Post viral or post COVID exhaustion is a standard problem. After most infections or any illness, doctors advise rest and recovery to the patients. Through the infective phase, our body is fighting a battle with the invading organism. Symptoms that will occur include fever, lack of appetite, exhaustion, nausea, vomiting, and restlessness. Once the battle has been won, the body then starts to repair itself and construct up what it lost. Nevertheless, as this takes a while the symptoms related to weakness will manifest. Common symptoms include general weakness, fatigue, tiredness with minimal physical/ mental activity, decreased memory/concentration, sleep disorders, headaches, vertigo and in some cases Blood Pressure and heart rate changes. These symptoms are collectively known as Post COVID ASTHENIA.

Also Read: Healthy Diet Suggestions: 5 On a regular basis Foods That May Help You Stop Feeling Hungry – Expert Suggests

Here Are Some Expert Diet Suggestions And Tricks To Deal With Post-COVID Fatigue:

1. NOURISH YOUR BODY: Food, everyone knows, is one of the best medicine for weakness. Post COVID, the appetite is probably not good, so attempt to eat small frequent meals quite than large ones.

Eat lots of fruits as they offer sugar, electrolytes and fluids that hydrate the body. As well as, the vitamins and minerals will help the body heal and get the exhausted immune system back in form.

Have adequate carbs. They’re one of the best source of energy on your body. While complex carbs are advised often, easy carbs will likely be more helpful at this stage because the body may have to do minimum effort to get energy. Rice, breads, potato could be used to make tasty treats which might be easy to digest and assimilate.

Proteins are the constructing blocks of our body, our cells and our immune system. Taking adequate proteins is crucial to get your strength back. If dals and chicken and eggs don’t appeal, try a chunk of plain tea cake, or some dal soup. Fermented dairy as yogurt and dahi will help recolonize the gut and help with digestion and mouth taste.

Fluids: As a substitute of plain water, take electrolyte wealthy drinks like coconut water, fresh lemon water, chaas, aam panna, khus sherbet and juices. A little bit extra sugar is not going to be a foul idea but an excessive amount of might cause bloating and gas. Diabetics can select coconut water, lemon water and diluted apple juices.

Nuts and seeds provide loads in small amounts. Soak some almonds and chew through the day. You may eat some sugar-free energy bars made with nuts and dates. Nuts are naturally wealthy in healthy oils and phytochemicals, providing lots of energy in small amount and helping scavenge free radicals reducing the inflammatory markers.

2. Move around: Don’t exercise immediately but do start some physical movements like gentle stretches and lightweight strolls. This can provide help to get our balance back and in addition help the muscles get back into shape after a protracted bed rest.

3. Sleep is very important, take heed to your body and get some slumber as and when the body demands so. It helps the body get better faster. Fighting off the sleep will cause stress at this stage.

4. Leisure of the mind can also be vital. Hearken to music or meditate. Read a book, or simply watch your favourite movie. It’s going to provide help to get better.

Post an infection like COVID you would like a while to get back in top gear. Don’t be in a rush, take heed to your body and gently ease it back to normal!

Disclaimer: This content including advice provides generic information only. It’s under no circumstances an alternative choice to qualified medical opinion. At all times seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.