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Here’s 4 ways to make an Avocado Toast with Egg – scrambled, poached, hard boiled or sunny side up, my favorite, healthy breakfast!
Avocado Toast with Egg
This healthy, avocado toast recipe is made on whole grain toast with mashed avocado, and your favorite egg. You may make this with a tough boiled egg, sunny side up, scrambled, or poached. In the event you’re like me, you make even wish to add a couple of dashes of hot sauce! Adding egg to avocado toast is a straightforward method to add protein to breakfast toast. In the event you desire a vegan option, you may additionally like this avocado toast with lemon and kale.
I’ve been obsessive about avo toast for breakfast, especially when I actually have avocados in my fridge that have to be used up. It’s a straightforward, healthy breakfast if you need something delicious and fast. I also got Tommy and Karina on board, all of us love avocado toast!!
Is avocado toast with egg healthy
Avocado toast shouldn’t be just delicious, it’s also easy and good for you too. Avocados are an important source of vitamins C, E, K, and B6, in addition to magnesium, and potassium. Additionally they provide omega-3 fatty acids, lutein and beta carotene. Eggs are an excellent source of protein, and an important source of essential nutrients, comparable to vitamin B6, B12 and vitamin D.
Best bread to make use of for avocado toast
There’s many great bread options to make avocado toast. If I’m using a fresh bread, I often wish to use sour dough bread, rye or pumpernickel. For a shelf stable bread, Dave’s Killer Bread thin sliced is my favorite. In the event you need a gluten-free bread, schar gluten free bread is an important option.
Meal Prep Suggestions for Avocado Toast:
- To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator. Additionally they sell avocado keepers (affiliate link) that claim to maintain them brisker longer.
- Leave the pit in and get the wrap as near the surface of the fruit as possible.
- If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies inside!
- For meal prep, it’s best to make use of the hard boiled egg option.
Avocado Toast Variations
- Gluten Free – use your favorite gluten-free bread.
- No Eggs – don’t like eggs, leave them out!
- Salmon – add smoked salmon for added protein.
- Poached – if you wish to get fancy, top your toast with a poached egg and microgreens.
- Scrambled – if you happen to prefer scrambled eggs, try them topped with some salsa.
- Hard Boiled – hard boiled eggs are an important option for meal prep. In the event you wan to make it even higher, add sliced tomato and scallions.
- For flavor – add Every thing Bagel seasoning on top.
- Guacamole – Swap the avocado for guacamole (I do that when I actually have leftover) for a Mexican avocado toast.
- Sliced – Don’t like your avocado mashed, slice it!
- Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are a beautiful addition.
More Avocado Toast Recipes:
In the event you’re like me and love this avocado toast recipe, I’d love to listen to the way you top yours! Comment below and if you happen to want more inspiration, there’s a number of great ideas within the comments!
Avocado Toast with Egg (4 Ways)
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Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Avocado Toast with Sunny Side Egg, now that is MY sort of breakfast egg sandwich!
- 1 slice whole grain or gluten-free bread, toasted (I really like Dave’s Killer Bread good seed, thin sliced)
- 1 oz mashed, 1/4 small haas avocado
- cooking spray
- 1 large egg
- kosher salt and black pepper to taste
- hot sauce or red pepper flakes, optional
For Sunny Side Up Egg Option:
Scrambled Egg Option:
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Beat the egg in a small bowl with a fork and season with a pinch of salt. Heat a small nonstick skillet over low heat, when hot spray with oil and pour the egg into the skillet. When the sides begin to set, gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
Poached Egg Option:
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Bring a small pot of water to a boil. Crack the egg right into a small bowl. When the water is boiling stir 1 teaspoon of white vinegar into the water and stir in a circular motion to create a vortex. Lower the warmth then rigorously add the egg to the center of the pot and cook for 3-4 minutes, until the yolk is cooked to your liking. Remove the egg with a slotted spoon and place on a paper towel.
To complete the avocado toast:
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Place mashed avocado over toast, top with egg, sprinkle with salt and pepper and/or hot sauce or red pepper flakes, if desired!
Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4g
Keywords: 5 minute avocado toast, avocado toast, avocado toast with egg, avocado toast with scrambled egg