Covid-19 is here to remain and the rapid evolution of variants with latest being Omicron will proceed to pose a grave threat to our health. Amid the continued third wave of Covid-19, it’s imperative to not only keep our immunity high and stress levels checked but additionally manage our chronic diseases well.

Focussing on our holistic health is the best way forward and yoga could be the reply to all our health woes in pandemic times be it physical or mental health concerns. Yoga practices brings harmony between mind and body and helps to accumulate psycho-physiological health, emotional harmony and manage every day stress.

Various yogic practices akin to asanas, pranayama, meditation, cleansing and leisure practices are known to assist modulate the physiological response to stressors, as per Ayush guidelines. Yoga practices may assist in management of chronic diseases like diabetes, hypertension, chronic obstructive pulmonary disease (COPD, bronchial asthma, sleep disorders, depression and obesity amongst others that could be comorbid conditions in patients with Covid-19.

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“Yoga is a natural solution to holistic health and comprises of assorted techniques including physical postures, respiration techniques, and meditation amongst many more. Yoga could be very effective in boosting your immunity; and in addition helps with smooth functioning of your organs while adding strength, flexibility, and mental well-being,” says Grand Master Akshar, renowned Yoga expert told HT Digital.

He also gives yoga suggestions to spice up overall health and immunity amid surge in Omicron cases

Make yoga a part of your regular routine

Yoga is popular all across the globe and is practiced by hundreds of thousands of individuals for its innumerable health advantages. Yoga brings the body into specific alignments and with the assistance of breath channelling through the body may end up in holistic well-being for each the mind and the body. While practicing yoga postures it is particularly essential to follow the proper respiration technique as this can only enhance the practice and offer you all of the benefits.

Eating a well-balanced food regimen including whole grains, lean meats, fish, poultry, legumes, nuts, seeds, herbs, spices in addition to loads of fresh fruits, vegetables are essential to spice up the immune system.(Pixabay)

Eat nutritious food

Avoid skipping meals and eat at the proper time to construct long-lasting immunity. Avoid eating late within the night or having your breakfast at irregular times as this could only hamper your immunity. Include loads of strength constructing foods in your food regimen and avoid junk or processed food. Go for fresh home-cooked meals.

Practice pranayama

Pranayama that has a set of respiration techniques can provide a strong boost to your immune system when done often. Pranayama also helps in healing and recovery from Covid-19. Pranayama techniques like Bhastrika, Brahmari, Kapal Bhati and Anulom Vilom could be very helpful for you during this time.

Develop healthy habits

Amid Omicron spread, you’re advised to eat a fresh fruit juice or tender coconut water twice a day to see improvement in your health. Asanas like Paschimottanasana, Vajrasana, Dhanurasana, Chakrasana, and Padahastasana could be done a minimum of 3 times every week.

Last but not the least, follow all the foundations and regulations of the pandemic. Do your bit in staying secure by isolating yourself, avoid large gatherings, wear a mask in any respect times and wash your hands often.