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Published on Aug 26, 2022 11:34 AM IST

• From eating a healthy breakfast to avoiding alcohol and tobacco and increasing the protein intake, here’s how we will handle our mental health with a healthy weight-reduction plan.

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Published on Aug 26, 2022 11:34 AM IST

A healthy weight-reduction plan comes with a number of health advantages. It helps in providing the body with the much-needed nutrients. It also helps in decreasing the deficiency of the nutrients and making the body healthy. Nevertheless, a healthy weight-reduction plan has a direct reference to the mental health as well. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “Poor food selections, high levels of stress, alcohol abuse, lack of exercise, excess caffeine consumption are all contributing aspects to bad mental health. Any deficiency within the body affects the brain and also you will help your mind by high-quality tuning your weight-reduction plan.”(Unsplash)

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Published on Aug 26, 2022 11:34 AM IST

Anjali further noted down a number of dietary changes that will help in having a healthier mind. The very best option to start the day is with a nutritious breakfast, comprising of eggs, whole wheat bread and a glass of vegetable juice.(Unsplash)

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Published on Aug 26, 2022 11:34 AM IST

Foods that add to the toxic overload of the body, equivalent to sugar, fried foods, maida, canned foods and soft drinks, ought to be avoided in any respect times.(Unsplash)

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Published on Aug 26, 2022 11:34 AM IST

Alcohol, coffee and tobacco causes stress within the body and alters the emotions – these ought to be avoided for a healthier and happier mind and body.(Unsplash)

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Published on Aug 26, 2022 11:34 AM IST

Protein helps in constructing the neurotransmitters and keeping the mood upbeat. Hence, we must always increase the protein intake.(Unsplash)

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“Take B vitamins as they’re vital for mental health. Anxiety and depression may be reduced with B-vitamin supplementation and other dietary modifications,” wrote Anjali Mukerjee.(Unsplash)

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Published on Aug 26, 2022 11:34 AM IST

Herbs equivalent to ginkgo biloba and St. John’s wort assist in boosting the serotonin levels, thereby enhancing mood and reducing the danger of depression.(Unsplash)

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