This post may contain affiliate links. Read my disclosure policy.

This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes identical to apple pie!

Apple Pie Overnight Oats

I’ve been making overnight oats for years. They’re healthy and stuffed with fiber (10 grams!) which can keep you full for hours. This apple pie version will not be just healthy, it’s also delicious! Have this for breakfast or as a healthy snack or dessert. You possibly can double the recipe to make 4 for meal prep. It’s possible you’ll also like my Overnight Oats with Blueberries and Bananas or Pumpkin Pie Overnight Oats.

I’m excited to share one other guest post from my friend Heather K. Jones. She’s a dietitian and the nutrition expert for the health foods diets Cookbooks, please welcome her…

Hi everyone, I’m Heather K. Jones. I’m a dietitian and the founding father of Feel Higher Eat Higher, an internet weight and wellness program for ladies who struggle with emotional eating, binge eating, overeating or body image issues—click RIGHT HERE to join my FREE emotional eating workshop available right away!

About these Apple Pie Overnight Oats

Should you love fall as much as I do, when your entire house smells like fall, then you definitely’re going to go crazy for these Apple Pie Overnight Oats!

Having a pre-made healthy breakfast available at all times makes it a lot easier to begin the time off on the appropriate foot, and these overnight oats are one my go-to recipes to assist me do exactly that.

Using chopped apples simmered with maple syrup and cinnamon on the stovetop, takes this easy overnight oats recipe to the subsequent level. I at all times make extra apples, because they’re so tasty and straightforward to arrange… and so they make your own home smell like a delicious and comfortable autumn day.

My feel-good morning routine includes not only healthy foods, but in addition a number of healthy and uplifting thoughts. Try starting your day listening to my wellness affirmations RIGHT HERE. Affirmations do for the mind what exercise does for the body—they construct your belief muscles!

You possibly can serve these overnight oats warm or cold. Enjoy!

Are overnight oats healthy?

Yes, these apple pie overnight oats are healthy.  With 10 grams of fiber and eight grams of protein per serving, this breakfast will assist you to feel full for longer and contributes to a slower blood glucose release. Oats are also a wonderful source of many vitamins and minerals, including magnesium, copper, thiamine and zinc. Oats also contain a sort of soluble fiber called beta glucan, which lowers blood glucose and levels of cholesterol, reducing risk of heart disease and diabetes.

Are oats overnight good for weight reduction?

Yes, they’re a simple and filling breakfast which can be loaded with nutrient-rich ingredients (see above) that promote healthy weight reduction.

Which is healthier: oatmeal or overnight oats?

Each are equally healthy, however it also is determined by what you select to place in your oats. Whole, real food ingredients, just like the ones on this recipe, are at all times the most effective alternative!

Do you eat overnight oats hot or cold?

The reply is each! I often allow them to sit out on my counter for an hour while I’m going to the gym or prepare for my day to get the coolness out. Some people wish to heat them up within the microwave for just a few minutes, it’s totally as much as you.

How long do overnight oats last

To make this for meal prep, you’ll be able to double or quadruple the recipe. You possibly can leave them within the refrigerator for as much as 5 days.

Apple Pie Overnight Oats

6

361 Cals
8 Protein
59 Carbs
11 Fats

Prep Time: 10 mins

Cook Time: 15 mins

refrigeration time: 8 hrs

Total Time: 8 hrs 25 mins

This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes identical to apple pie!

For the apples:

• 1 medium apple, chopped
• 2 teaspoons ground cinnamon
• 1 tablespoon pure maple syrup
• Sea salt

For the oats:

• 1 ½ cups unsweetened almond milk, or milk of your alternative
• 2 teaspoons chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• ½ tablespoon pure maple syrup
• 1 cup quaint oats, or gluten-free oats
• 2 tablespoons chopped walnuts, for topping

For the apples:

• Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.

• Mix to mix then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.

• Remove the lid, increase the warmth to medium and cook a further 2-3 minutes or until the sauce thickens barely and coats the apples and excess liquid evaporates.

• Remove from the warmth and put aside when you make the oats.

For the oats:

• In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.

• Add the oats and blend to mix.

• Add 1/4 of the oat mixture to 2 mason jars or airtight containers (with lids).

• Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.

• Cover and refrigerate overnight.

• Oats could also be eaten cold, at room temperature or warm.

Serving: 1jar, Calories: 361kcal, Carbohydrates: 59g, Protein: 8g, Fat: 11g, Saturated Fat: 1g, Sodium: 154mg, Fiber: 10g, Sugar: 21g

Keywords: healthy breakfast recipes, high fiber breakfast, oatmeal recipe, Overnight Oats