While all of us obsess over perfect skin and hair, we frequently miss out on being attentive to our teeth, in turn, ignoring dental health. As much because it’s vital to pay regular visits to your dentist, one must also care for their dental hygiene diligently at home.

Ayurvedic expert Dr Dixa Bhavsar took to Instagram to share a couple of easy remedies that can help ensure dental hygiene. Bonus: They’ll enable you to achieve whiter teeth too.

“If you happen to’re already drained using baking soda, lemon, salt, orange peels, banana peel and what not for white teeth, then you may have come to the correct place,” she wrote, sharing five effective natural remedies for dental hygiene.

But before we find out about these Ayurvedic suggestions, Dr Bhavsar has two suggestions.

*Patience: It’s not going to occur overnight and can take its time to point out effective results.

*Consistency: To realize the specified results, it is advisable to practise these five suggestions consistently.

Have a look.

Oil pulling

Swishing oil within the mouth is known as oil pulling. The practice helps within the removal of microbes from the gums and teeth. It also helps in alleviating mouth ulcers and exercises the muscles of the mouth, thereby strengthening and toning them.

Use neem and babul twigs for brushing your teeth

These herbs are anti-microbial in nature. “Chewing them releases anti-bacterial agents that help maintain oral health,” the expert explained.

Tongue scraping

This practice is best for cleansing the oral cavity and removing all toxins that cause bacterial growth which ends up in plaque formation, she elucidated.

Herbal mouth rinse

Most dentists suggest using a mouth rinse to wash your mouth. In keeping with Dr Bhavsar, “A decoction of Triphala or Yashtimadhu serves as a wonderful mouth rinser. The practice, along with maintaining oral hygiene, helps in alleviating mouth ulcers.”

Brushing twice every single day

It’s vital to brush each time post meals, especially after eating sticky food items like chocolates. “Because it’s unimaginable to brush teeth 4-5 times a day, brushing it twice (very first thing within the morning and last item before you sleep) is the least we will do.”

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