The culture of do business from home is nothing latest however it became more prevalent ever because the Covid-19 pandemic hit, to maintain the economy of the country in line. Though the concept was prevailing earlier on demand, it was enforced with full effect throughout the coronavirus pandemic and the work from office culture is slowly resuming.
Nevertheless, the staff which might be working from home are forced to take care of physical and mental stress alongside work where stress could be attributable to having an excessive amount of work and never enough time to finish the duty. It is rather necessary to deal with the physical and mental stress of the staff working from home because it is more damaging than the pandemic itself.
In an interview with HT Lifestyle, Vaishali Srinivas, Assistant Manager-Spa at Clarks Exotica, shared, “An individual is liable to physical and mental stress throughout their life and one of the best approach to take care of it is thru meditation, Yoga, etc. Spa therapies on the opposite side help reduce stress immediately and rejuvenates the body. There are various kinds of spa mainly, Destination Spa, Resort Spa and Day Spa. Spa therapy typically includes varieties of massage, facials, body exfoliation and steam baths.”
She suggested, “Various kinds of massage help to counter stress otherwise. For instance, an Aroma Therapy which treats with various kinds of fragrant oil helps in improved blood circulation, skin elasticity, improved sleep quality and reduced stress and anxiety. A Shirodhara, which is Ayurvedic in nature, is a treatment of lukewarm oil dripping on the brow that helps counter stress, migraine and insomnia. While a Spa Therapy is a great approach to beat stress and have an quick relief, it’s also equally necessary to interact in every day physical activities like gymming, cycling, jogging, meditation etc.”
Dr Alok Rai, Senior Consultant – physical rehab and ergonomics at Apollo Spectra Hospital in Bangalore, beneficial the next tricks to be exercised on a regular basis to make working from home nice:
1. Proper planning (to make use of time efficiently)
2. Prioritise the work that needs to be accomplished earlier
3. Don’t work or discuss work during your downtime
4. Attempt to curtail your work time anything between 8-10 hours
5. Factor your breaks throughout the day
6. Practice desk yoga ( easy stretches in sitting position )
7. Make sure that you’re getting up out of your desk every hour even with none reason
8. Meditate on a regular basis (start with 10 minutes per day )
9. Take short walks each time possible
10. Allot a specific duration to spend time on activities that delight you (cooking , swimming , dancing , playing , gym, walking , running etc)
11. Most significantly give people reasonable expectation of for completion of the work so that you would be able to plan your schedule accordingly and revel in working.
Following these above said suggestions will lessen the impact of stress attributable to work and make working from home enjoyable.