What involves your mind after we say singhara atta? Essentially the most common reply will probably be ‘vrat-friendly’ food, especially in the course of the Navratri. An all-time favourite in the course of the fasting season, singhara atta enjoys little (or almost no) preference within the mainstream cooking. In India, we rely much on atta that comes from grains. In truth, gehun (wheat) atta, maida, ragi flour etc majorly dominate our kitchen. But have you ever ever thought of creating these vrat-friendly counterparts an element of your mainstream weight loss plan? In response to health experts, these vrat-friendly atta options should not only delicious, but in addition make for a healthier ingredient to eat. Take singhara atta, as an illustration.
Also Read: Watch: This Water Chestnut Salad Recipe Will Give Tangy, Healthy Makeover To Your Meal
Singhara, also referred to as water chestnut (or paaniphal), is a fruit that wildly grows underwater or on the surface of a waterbody. It is frequently grown and cultivated in the course of the winters, however the atta (made out of singhara) is well available all year long. Water chestnut is a nutrient-rich fruit and incorporates good amount of fibre, magnesium, potassium, vitamins and other essential nutrients. Celebrity nutritionist Lovneet Batra took to Instagram to elucidate its advantages intimately. She states, “Well, singhara atta comes from dried, ground water chestnut. The flour has a savory flavour and is an ideal alternative to the regular wheat flour for various reasons.” Let’s discover the explanations below.
Here’re 5 Health Advantages Of Including Water Chestnut In Your Diet:
1. Keeps You Full For Longer Span:
In the event you are someone who feels hungry once in a while, then this atta will be an ideal option so that you can include in your weight loss plan. Lovneet Batra suggests, “Swapping your current source of carbs for singhara atta may provide help to stay fuller for longer while consuming fewer calories.”
2. Antioxidant Wealthy:
Loaded with an antioxidant called ferulic acid, this atta plays a “great role in slowing down the expansion of certain cancer cells,” the expert states.
3. Wealthy Source Of Vitamin K:
Vitamin K, present within the flour, plays an important role in muscle and neural functioning. It’s also known to control body’s water retention. That is not all. Vitamin K also plays a significant role in managing blood pressure by balancing sodium level within the body.
4. Boosts Hair Growth:
Singhara atta may additionally help promote healthy hair growth, courtesy the essential nutrients like zinc, B vitamins and vitamin E.
5. Promotes Good Sleep:
“The presence of vitamin B6 is sweet for sleeping, in addition to alleviating your mood. It produces neurotransmitters which can be effective on your mood and sleep,” Lovneet Batra explains.
Now that you recognize the advantages of singhara atta, we recommend, include it in your regular weight loss plan and revel in an overall good health. But remember, moderation is the important thing. “While you may boost your health parameters with this flour option, remember to also practice portion control,” Lovneet Batra concludes.
Disclaimer: This content including advice provides generic information only. It’s under no circumstances an alternative choice to qualified medical opinion. All the time seek the advice of a specialist or your personal doctor for more information. NDTV doesn’t claim responsibility for this information.
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