The “Black Adam” star gave fans a glimpse of how he builds piston-like legs.
Few Hollywood performers could be as committed to their physique as Dwayne “The Rock” Johnson. While the movie star has an impetus to take care of his strength and conditioning — most of his roles involve some high-level physicality — even a general perusal of Johnson’s Instagram would appear to point he goes above and beyond within the gym.
On Nov. 2, 2022, Johnson posted a clip on his Instagram where he worked through a demanding leg workout that consisted of 5 “monster sets” and a “killer finisher.” While undoubtedly difficult from a look, the routine is probably going just one other walk within the park for a person dedicated to his training.
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In line with the caption of Johnson’s post, he accomplished a set of each movement in his workout “back to back, with no rest in between” before starting the following set, as a variety of circuit or superset. (He did five sets of every movement in total.) Here’s an outline of Johnson’s complete leg workout. The reps of every exercise weren’t provided:
Dwayne Johnson Leg Workout | Nov. 2, 2022
- Leg press — Five sets
- Hack squat — Five sets
- Chain lunges — Five sets
- Dumbbell sumo squat — Five sets
As for that difficult closer that Johnson alluded to, he added a bit extra spice to his 100-pound dumbbell sumo squat. The actor’s objective was to perform the dumbbell sumo squat while leaning barely forward, using a three-second negative (lowering phase) and a one-second pause at the underside without letting the dumbbell touch the ground. As well as, Johnson held the dumbbell using only his fingertips to further his grip strength.
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Given recent developments in his profession, Johnson might need been especially motivated to construct mass and strength along with his legs even before this specific workout.
The actor is currently starring in an adaptation of DC Comics Black Adam. (Note: The film was released in america on Oct. 21, 2022.) Johnson plays the eponymous antihero gifted with tremendous talents by almighty deities — a few of which involve elements of super-strength and super-speed. With such a prerequisite of physical abilities, Johnson’s portrayal is of course (and accurately to the source material) that of a dominant demi-god, so to talk.
Similarly, Johnson’s overall background lends itself to a seamless commitment to fitness. The 50-year-old is a former WWE superstar (hence “The Rock” nickname) and was also a member of the University of Miami’s 1991 National Championship team. He was a rotational defensive tackle and notably played alongside future Pro Football Hall of Famer Warren Sapp.
From this angle, Johnson destroying what can be a grueling leg workout for most individuals is nothing recent. To be a shining star on the football field, within the squared circle, and on the silver screen — you’ve to coach prefer it.
Featured image: @therock on Instagram