Healthy lifestyle is the important thing to our overall good health. And food has a significant role to play in maintaining healthy lifestyle. Right sort of food, consumed at the best hour of the day, helps us go an extended way. Now this brings up the query – what will we mean by right sort of food? As per experts, healthy food is referred to the food ingredients that load you up with essential nutrients to profit overall health. Hence, after we put together a meal, it will be significant to remember that the platter has a balance of protein, fibre, antioxidants, vitamins, minerals et al. One other such vital nutrient is polyphenol. In keeping with The American Journal Of Clinical Nutrition, it’s a healthy compound easily present in plant-based foods and offers various health advantages. It helps boost digestion, regulates metabolism and can be known to keep up heart health, manage diabetes and more. “The health effects of polyphenols rely on the quantity consumed and on their bio-availability,” the journal states.

Also Read: 5 Food Combos That Can Help With Higher Absorption Of Nutrients

Considering the advantages of the compound polyphenol, celebrity nutritionist Lovneet Batra curated an inventory of food ingredients that will assist you to load up on the nutrient and maintain healthy gut. She took to Instagram to share, “Polyphenols are useful compounds (present in many plant foods) that will be grouped into flavonoids, phenolic acid, polyphenolic amides, and other polyphenols. They might improve digestion, brain function, and blood sugar levels, in addition to protect against blood clots, heart disease, and certain cancers.”

Here Are 5 Food Ingredients That May Help You Load Up On Polyphenols:

1. Apples:

It’s rightly stated, “An apple a day helps you retain the doctor away”. Alongside several healthy nutrients, apple also loads you up on adequate amount of polyphenols to spice up overall health. “The truth is, apples contain all categories of polyphenols plus vitamin C for a strong antioxidant boost,” the nutritionist stated.

2. Onions:

“Onions are high in polyphenol compounds comparable to quercetin, sulphur compounds, alcohol propyl di-sulphide and prebiotic compounds, which give gut health a lift,” Lovneet Batra further explained.

3. Almonds:

Health advantages of almonds need no separate introduction. The nut is a storehouse of several healthy nutrients that help boost gut health, immunity, bone health, skin and hair and more. Lovneet Batra added almonds are a robust source of polyphenols too which might be in almonds which might be “concentrated within the skins”.

4. Broccoli:

Broccoli has great potential as a functional food due to its high content of bioactive compounds. “Polyphenols are to an awesome extent accountable for the high antioxidant activity of broccoli,” the experts explained.

5. Turmeric:

Turmeric has been a component of traditional medical practice since ages. It’s loaded with antioxidant, anti-inflammatory, anti-bacterial and other compounds which might be known to flush out toxins and fight inflammation within the body. Additionally it is known to have a compound called curcumin, which is a flavonoid polyphenol. “Turmeric polyphenols have a task in strong bone, blood clothing, muscle contraction and rest, and reducing blood pressure,” Lovneet Batra added.

Now that you just got to know concerning the food ingredients enriched with polyphenols, we recommend, include them in your eating regimen and revel in a healthy gut and promote overall well-being. But, all the time remember to seek the advice of an authority before making any change in your lifestyle.

Eat healthy, stay fit!

Disclaimer: This content including advice provides generic information only. It’s by no means an alternative choice to qualified medical opinion. At all times seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.

Featured Video Of The Day

Fast Mixed Veg Pickle Recipe | How To Make Fast Mixed Veg Pickle