Amanda Balionis
March 27, 2021
Practicing Child’s Pose can assist your golf game.
Golf might be stressful. Practicing Child’s Pose — feet under glutes, brow on mat, arms prolonged — can assist that.
This basic yoga position centers the mind, lowers the guts rate and stretches the hips, thighs, ankles and back. By adding a shoulder opener, you’ll also release those delts for an additional dash of turn and power.
Illustrations by Ben Mounsey-Wood
Ranging from Child’s Pose (1), slide your left arm underneath your right arm, perpendicular to your torso and flat on the bottom, palm up. As you do that, change your head position in order that your left temple rests on the mat (2). Hold this position for a number of seconds, then fully extend your right leg with only your toes touching the mat (3). Again, hold briefly. Return the best leg to its original position after which the remaining of your body so that you just’re again in Child’s Pose. Switch sides.
Later, calmly bomb drives.
