The festive season is here and we’re celebrating a variety of festivals back-to-back. This implies, most of us are on a bingeing spree at once. Let’s agree, food and festival go hand-in-hand. And every festival brings along unique sweet and savoury dishes to take pleasure in. While it is totally normal to binge during special occasions, one also needs to keep in mind that cleansing your body at regular intervals is equally necessary to maintain up good health. Now, this brings up the query – what’s the fitting option to cleanse our body? Should you search for a post-festive detox plan on the web, you will see countless suggestions, often leaving you confused. Fret not, we have now got you covered here.

Also Read: 5 Post-Festive Detox Foods To Regain Healthy Skin

We found some easy suggestions that may make the detox procedure a straightforward and fuss-free affair. The following pointers are shared by celebrity nutritionist Nmami Agarwal. She took to Instagram to share, “Post Festivities Cleanse…Let’s make our meals in a structured form.” Take a have a look at the post below:

Post-Festive Detox: Here’re 6 Easy Suggestions To Keep In Mind While Planning Your Meal:

1. Eat At Two Hours Intervals:

Having small meals at regular intervals helps boost metabolism, which further helps cleanse the body and gut.

2. Include Hydrating Food:

Hydration is the important thing to good health. Including hydrating vegetables like cucumber, gourd etc and fruits, together with coconut water, vegetable juice etc in your food plan help cleanse the body and maintain water balance.

3. Include Whole Grains And Protein:

Nmami Agarwal suggests including jowar, bajra, ragi and other whole grains in your food plan to enjoy the advantages of essential vitamins, minerals and other nutrients.

4. Include Fibre:

Adding fibre-rich food to your food plan helps regulate bowel movement, which further helps digestion, metabolism and production of healthy gut bacteria. Fibre also helps you retain full for an extended, curbing premature hunger pangs.

5. Early Dinner:

Every health expert suggests having a light-weight and early dinner to assist the body metabolise well. Early dinner can also be known to forestall weight gain and other lifestyle-related problems.

6. Avoid Refined Sugar:

Refined sugar is loaded with trans fat and calorie that will result in several lifestyle-related issues. Hence, it’s all the time advised to avoid refined sugar and sugary foods while on food plan, to hurry up the method.

Now that you just got a meal structure handy, we advise following it to cleanse your body properly in any case those festive indulgences. But all the time remember to seek the advice of an authority before adapting to any lifestyle change.

Eat healthy, stay fit!

Disclaimer: This content including advice provides generic information only. It’s under no circumstances an alternative to qualified medical opinion. At all times seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.

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