The contribution of frontline employees including our doctors, nurses and other medical staff amid the Covid-19 pandemic is unparalleled. Working tirelessly day and night till they dropped, in addition they needed to cope with lack of essential items as they struggled to save lots of lives and maintain Covid patients. What higher day than to spotlight the contribution of our nursing fraternity than International Nurses Day which is well known around the globe every 12 months on May 12 on the anniversary of Florence Nightingale’s birth. (Also read: Ukraine nurse who lost her legs and a few fingers in explosion gets married to partner)

ICN (International Council of Nurses) commemorates this necessary day every year with the production and distribution of the International Nurses’ Day (IND) resources and evidence. The theme for this 12 months is Nurses: A Voice to Lead – Spend money on Nursing and respect rights to secure global health, which focuses on the necessity to protect, support and spend money on the nursing occupation to strengthen health systems around the globe. Florence Nightingale was an English social reformer, statistician and the founder of contemporary nursing.

The job of a nurse will not be easy and it is crucial for them to maintain their mental health to cope with their all of the pressure. For those who too are a part of this glorious fraternity, Akanksha Pandey, Consultant Clinical Psychology, Fortis Hospitals, Bannerghatta Road on International Nurses Day has some mental health suggestions for you.

“The covid-19 outbreak has left all sections of society with immense ‘pandemic fatigue’. One such significant section happens to be the nursing fraternity who has at all times played a pivotal role in healthcare systems. They’ve never did not amaze us by their display of dedication, determination, selflessness, and courage. It’s time to pay a more in-depth have a look at the mental well-being of the nurses,” says Pandey.

Listed here are five easy yet effective steps for nurses to maintain their mental health.

Get adequate sleep: Nurses often not sleep at hospitals during night shifts. Getting a superb night’s sleep is primary mental health and it’s not only the amount that matters but the standard as well. It recharges our minds and rejuvenates our souls for a recent start. Sleep is a must for anyone – especially for nurses.

Express yourself: Nobody wishes to stay on the workplace for a very long time but in relation to healthcare employees especially nurses, longer working hours is inevitable. Nurses who’re at health centres will often experience burnout and fatigue resulting in feelings of resistance, indifference, and absenteeism.

Nonetheless, one of the best method to fight it out is by sharing and opening one’s heart to someone close and who could be trusted. It may very well be your spouse, someone from the family, or an in depth friend or mental health skilled. Take time to share and vent out your feelings. It helps in feeling lighter and creates space for brand spanking new perspectives.

Create ‘me-time’ day by day: Every time some free time is out there throughout the hectic hours, it is nice to divert one’s mind from the regular tasks. It may very well be either by listening to music, doing mandala painting, fidgeting with pets, or every other activity that eases one’s mind. Be sure so as to add a touch of creativity to the activities. Creativity has a robust impact on the happiness quotient because it takes you closer to your childhood and provides a healthy disassociation from all the troubles and stress.

Maintain physical distance but not emotional distance: Staying emotionally connected with family members elevates your mood, instils a way of belongingness, facilitates self-esteem, and reduces stress. It’s a must for a nurse to get quality time with family and friends. It could be a small virtual get-together or a video/phone call. It does work wonders once we connect with our childhood friends, college friends, or families of an in depth bond.

Seek help: There isn’t any harm in looking for help from an authority for mental health. When things exit of our hands, it is usually prudent to hunt skilled help and proper medical advice. It could perhaps just be a step closer towards healing. Reaching out for help will not be an indication of weakness, somewhat it shows your strength, courage, and respect for your personal self.