Best foods for depression: From eggs to yoghurt, top 5 food items it is best to eat for those who suffer from depression and anxiety. Watch full list in video.
Foods to cure depression: Mental health has grow to be a significant issue lately and affects nearly everyone. There are innumerable medical therapies and coverings available on the market that will help cure mental health issues like anxiety and depression. But lifestyle remedies, akin to a healthy food regimen, may boost an individual’s well-being. Well, everyone knows that food plays a significant role in enhancing mood and energy. There’s no such specific food regimen that may treat mental health problems. Nonetheless certain food items will help people manage these symptoms. So, for that we have now mentioned just a few food items on this video eating which may enable you to cure your anxiety and depression levels.
Published Date: July 20, 2022 2:15 PM IST