Many individuals fast through the nine-day Navratri festival, which, in response to experts is an excellent solution to detox the body and in addition practice mindful eating. But, nutritionist Divya Sobti says that “though the nine-day Navratri fasting is an incredible solution to lose some weight and tone your body, it may possibly actually go opposite and make you gain weight too.”

What must one do then?

Sobti has an answer, too, as she says: “Now that I do know the mistakes that make us all gain weight during Navratri, listed below are some suggestions that may show you how to reduce weight and detox.”

She advised some dietary tweaks

Eat more vegetables

Having vegetables will keep you fuller for longer and thus stop you from binge eating. You’ll be able to eat vegetable salads or vegetable soup.

Have small and frequent meals

Some people think fasting means not eating food and starve themselves. Doing so drops the blood glucose levels and takes away your energy. As an alternative of eating only one heavy meal one time, eat three-four small meals throughout the day.

Keep yourself hydrated

During Navratri fasts, that are observed during peak summer, not having water could make you are feeling hungry and weak. When you don’t like plain water, go for nimbu pani, coconut water, vegetables juice, and fruit juice to maintain yourself hydrated.

Get moving

Fasting could make you are feeling drained and lazy and might intend to make you rest more and move less. But this shouldn’t be the best thing to do. So, don’t miss your exercise sessions!

Go for healthy homemade snacks

Choosing a healthier homemade snack plays a serious role in weight reduction. As an alternative of the market made vrat chips, laddus, vadas and more, you possibly can roast some peanuts, or makhana at home.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the newest updates!