Updated On Apr 27, 2022 11:25 AM IST

• Troubled with pile up of unnecessary or troubling thoughts in your brain? Here’s how you can detox your mind and calm yourself.

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Overload of thoughts or worries can hamper your peace of mind and affect your productivity. It is vital to clear clutter to be able to begin your day afresh. Listed below are 5 ways to present your brain a fast reboot, as suggested by Nutritionist Karishma Shah.(Pixabay)

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Meditate: Meditation is an efficient strategy to help calm the monkey mind. Fix a time for the practice and search for solutions inside.(Pixabay)

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Spend time away from screen: Carve out time away out of your smart phone, access to social media and regular stream of texts, calls and emails and so your favourite activity.(Shutterstock)

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Write a journal: Try setting a timer for half-hour and doing a brain dump of all of the things you desire to complain about.(Unsplash)

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Be honest with yourself: Do not be afraid to be honest with yourself in identifying where those roadblocks are coming from – whether externally or inside your individual mind-set.(Unsplash)

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Reflect: Take into consideration your responses and goals in life. What or who could also be in the best way of achieving your goals?(Unsplash)

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