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Herb Roasted Carrots – health foods diets

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Herb Roasted Carrots – health foods diets

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These easy Herb Roasted Carrots bake within the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein, like roasted chicken or turkey.

Herb Roasted Carrots

Nothing beats the natural sweetness of oven-roasted carrots, that are elevated through the use of fresh herbs. They arrive out savory and delicious! This recipe calls for 2 kilos of carrots, but you may easily halve it if you should serve fewer people. A number of other carrot recipes you could also enjoy are these Roasted Carrots with Ginger, Spiralized Carrot Salad, and Za’atar Roasted Carrot and Chickpea Yogurt Bowls.

Herb Roasted Carrots

Are roasted carrots good for you?

Yes, carrots are so good for you. They’re a nutritionally dense vegetable loaded with fiber and vitamins and low in calories. Half a cup of carrots has a whopping “73% of your each day requirement of vitamin A,” and so they’re high in beta-carotene, which helps your eyes.

What herbs go well with carrots?

I exploit fresh thyme and Italian parsley on these carrots, but oregano, rosemary, and dill are another good options. I also drizzle them with olive oil and season them with salt, pepper, and minced garlic for the most effective flavor.

Why are my roasted carrots hard?

In case your carrots are hard, it’s probably since you haven’t roasted them long enough or at a high enough temperature. I roast mine at 400°F for 35 to 38 minutes until tender. It’s also really vital to chop them into the identical size in order that they cook evenly. To cook carrots properly, cutting them at an angle 1/2 inches thick will ensure your roasted carrots come out fork tender and excellent.

Ingredients

These carrots are made with lower than 5 ingredients, not counting oil, salt and pepper. They use whole carrots roasted with garlic, thyme, and parsley. In case you prefer baby carrots, they may work too, reducing the bake time.

Easy methods to Roast Carrots within the Oven

  • Prep: Preheat the oven to 400°F, and spray a big sheet pan with oil. You may also line it with foil for easier cleanup. Peel the carrots.
  • Season: Toss the carrots with olive oil, and add the herbs, garlic, salt, and pepper.
  • Roast: Spread the carrots on the baking sheet in a single layer, ensuring they don’t touch. Bake for 35 to 38 minutes, tossing every 10 minutes until the carrots are browned on the sides and tender.
  • Serve: Transfer to a serving platter and sprinkle with fresh parsley.

Leftovers will last as long as 4 days within the refrigerator.

What to Serve with Roasted Carrots

These carrots are a simple side that pairs well with so many proteins. Listed below are some ideas:

And in the event you need another side dish ideas to finish the meal, try certainly one of these:

sheet pan carrots

sheet pan roasted carrotsHerb Roasted Carrots

More Carrot Recipes You’ll Love:

Herb Roasted Carrots

2

106 Cals
2 Protein
15 Carbs
5 Fats

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

These easy Herb Roasted Carrots bake within the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein, like roasted chicken or turkey.

  • Olive oil spray
  • 2 kilos carrots, peeled and cut into 1/2-inch pieces on an angle (6 heaping cups)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced fresh thyme leaves
  • ¼ cup chopped fresh Italian parsley, plus more for garnish
  • 3 garlic cloves, minced
  • 2 teaspoons kosher salt
  • Freshly ground black pepper, to taste
  • Preheat oven to 400F. Spray a big sheet pan with oil.

  • In a big bowl, toss the carrots with the olive oil.

  • Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.

  • Spread the carrots in a fair layer on the prepared sheet pan and roast within the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the sides and tender.

  • Transfer to a serving platter and garnish with fresh parsley.

Serving: 2/3 cup, Calories: 106kcal, Carbohydrates: 15g, Protein: 2g, Fat: 5g, Saturated Fat: 0.5g, Sodium: 480mg, Fiber: 4.5g, Sugar: 7g

Keywords: carrot recipes, easy side dish, roasted carrots

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