His fiftieth birthday remains to be a ways away, but Cutler is not wasting any time.
Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it some extent to maintain up together with his physical fitness and nutrition. Over his various media platforms, the 49-year-old bodybuilding icon commonly posts training updates, his latest goals, and wisdom to those that will want to follow in his footsteps. As Cutler starts to sit up for a life milestone — he turns 50 on Aug. 3, 2023 — he’s diligently working on staying healthy.
On Nov. 28, 2022, Cutler shared a video on his YouTube where he works through a shoulder and triceps routine that features 11 separate exercises (including some calves finishers). He says it’s a component of a private challenge as he nears the subsequent phase of his fitness life.
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Pre-workout, Cutler discussed how his work within the gym goes nowadays. While he’s stayed in the general public eye with recent back workouts from the 2022 calendar 12 months, he hasn’t all the time outlined his current physical state. Based on the emotions surrounding this recent workout, Cutler doesn’t appear to be in a rush. He’s steadily pushing ahead to his long-term goals.
“Training goes well,” Cutler explains. “We’re working toward that ‘Fit for 50.’ I got up and did the steps this morning. I’m on a mission, dude. I only did half-hour, so I’m not in the total swing of things.”
As for why he’s staying so dedicated within the gym and the kitchen, Cutler expresses that this routine is a component of what he calls an ongoing “planned transformation” together with his fiftieth birthday getting closer by the month. In mid-October 2022, after posing with influencer Lexx Little, some had speculated Cutler was looking for a competitive return as a Masters bodybuilder. He quickly squashed those rumors, noting he simply wants to keep up a high level of individual health.
Here’s an summary of Cutler’s complete shoulders and triceps workout from a look:
Jay Cutler | “Fit for 50” Shoulders and Triceps Workout
- Seated High-Incline Dumbbell Shoulder Press — Three sets
- Seated Chest Supported Lateral Raise — Two sets
- Machine Rear Delt Cable Crossover — One set
- Incline Barbell Front Raise — One set
- Incline Rear Delt Flye — Two sets
- Machine Triceps Extension — Two sets
- Cable Triceps Pushdown — One set
- Kneeling Rope Triceps Pushdown — Two sets
- Seated Cable Overhead Triceps Extension — One set
- Seated Calf Raise — One set
- Leg Press Machine Calf Raise — One set
In the course of the workout itself, Cutler maintains he’s occasionally modified up segments and focuses of his upper-body training splits. He stays proficient on this aspect of his training, however it doesn’t look like something he appreciates.
“I’ve gone forwards and backwards,” Cutler said. “I did arms together, I did chest and triceps. But now I do shoulders and triceps. And ask me why I split arm training, where I train a lot of the body parts together like legs. I hate arms. For my first-time viewers, I hate training arms.”
Post-workout, Cutler explains that the window after one finishes understanding is probably the most essential time to build up proper nutrition for recovery and strength-building. No matter one’s preference, Cutler says any method to get protein within the body as fast as possible is good.
“Post-workout nutrition is an important food,” Cutler clarifies. “However the query is, are protein shakes higher after training or is whole food higher after training? I feel having immediate protein to get your body that replenishment is all the time great. Then, follow-up with an hour of actual digestible food.”
With no plans for a competitive return any time soon, Cutler is free to experiment together with his workouts, training, and general influence on the bodybuilding world as he pleases. The living legend actually appears to value the ability he possesses together with his massive platform, and it’s likely not something he takes flippantly. For this strength sports titan, he can get “Fit for 50” at his own pace.
Featured image: JayCutlerTV on YouTube