The culture of do business from home is nothing latest nevertheless it became more prevalent ever because the Covid-19 pandemic hit, to maintain the economy of the country in line. Though the concept was prevailing earlier on demand, it was enforced with full effect throughout the coronavirus pandemic and the work from office culture is slowly resuming.
Nonetheless, the workers which are working from home are forced to take care of physical and mental stress alongside work where stress could be brought on by having an excessive amount of work and never enough time to finish the duty. It is rather vital to deal with the physical and mental stress of the workers working from home because it is more damaging than the pandemic itself.
In an interview with HT Lifestyle, Vaishali Srinivas, Assistant Manager-Spa at Clarks Exotica, shared, “An individual is liable to physical and mental stress throughout their life and the very best approach to take care of it is thru meditation, Yoga, etc. Spa therapies on the opposite side help reduce stress immediately and rejuvenates the body. There are various kinds of spa mainly, Destination Spa, Resort Spa and Day Spa. Spa therapy typically includes varieties of massage, facials, body exfoliation and steam baths.”
She suggested, “Several types of massage help to counter stress in a different way. For instance, an Aroma Therapy which treats with various kinds of fragrant oil helps in improved blood circulation, skin elasticity, improved sleep quality and reduced stress and anxiety. A Shirodhara, which is Ayurvedic in nature, is a treatment of lukewarm oil dripping on the brow that helps counter stress, migraine and insomnia. While a Spa Therapy is approach to beat stress and have an fast relief, it is usually equally vital to interact in day by day physical activities like gymming, cycling, jogging, meditation etc.”
Dr Alok Rai, Senior Consultant – physical rehab and ergonomics at Apollo Spectra Hospital in Bangalore, really helpful the next tricks to be exercised on a regular basis to make working from home nice:
1. Proper planning (to make use of time efficiently)
2. Prioritise the work that must be accomplished earlier
3. Don’t work or speak about work during your downtime
4. Attempt to curtail your work time anything between 8-10 hours
5. Factor your breaks throughout the day
6. Practice desk yoga ( easy stretches in sitting position )
7. Be sure that you might be getting up out of your desk every hour even with none reason
8. Meditate on a regular basis (start with 10 minutes per day )
9. Take short walks every time possible
10. Allot a selected duration to spend time on activities that delight you (cooking , swimming , dancing , playing , gym, walking , running etc)
11. Most significantly give people reasonable expectation of for completion of the work so you could plan your schedule accordingly and revel in working.
Following these above said suggestions will lessen the impact of stress brought on by work and make working from home enjoyable.