Give the rapper a top quality gym setup, and his strength method seems impeccable.
Nowadays, Clifford Smith Jr., also generally known as the rapper “Method Man,” can bask in his status as a founding member of the influential music group — the Wu-Tang Clan. Though that a part of his life still appears to be humming along, Smith Jr. appears to be having fun with his downtime polishing up something aside from his vocal pipes. On this case, meaning strength-training his body.
On Dec. 3, 2022, Smith Jr. shared a clip where he worked through a 10-rep set of incline presses with 120-pound dumbbells in each hand. The rapper-turned-strength enthusiast wore elbow sleeves and wrist wraps to assist him through the chest-focused set. His elbows reached a shoulder-joint friendly 90-degree depth on each repetition.
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Smith Jr. hasn’t shared his long-term upper-body training goals, if he has any. Based on a part of his recent precedent, it might be fair to assume he’s understanding with an even bigger picture in mind.
For instance, in early November 2022, Smith Jr. successfully locked out a 227.3-kilogram (500-pound) deadlift personal record (PR) from a traditional stance while wearing a lifting belt and utilizing lifting straps. That pulling session was likely connected to previous progressive training feats like a 224.5-kilogram (495-pound) deadlift from mid-October 2022.
Meanwhile, in August 2022, Smith Jr. shared an update on his bench press progress when he worked through a 142.8-kilogram (315-pound) press for five reps with wrist and elbow wraps. One other clip from early November 2022 showcases Smith Jr. polishing up his back muscles with some lat pulldowns at an undisclosed weight. All this paints the potential picture of Smith Jr.’s latest incline dumbbell presses being a part of his attempting to incrementally improve upon his bench press with auxiliary exercises.
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So far as Smith Jr.’s recent musical exploits, he’s featured on Vinnie Paz’s latest solo album entitled “Tortured within the Name of God’s Unconditional Love.” The compilation was released on Nov. 18, 2022, and has the 51-year-old Smith Jr. dropping a cameo verse within the solo track “Invisible Ether” discussing the present state of the music industry.
No matter his precise training aim, it’s evident that Smith Jr. places a premium on maintaining his fitness within the gym while concurrently keeping his music pursuits busy. His Instagram, for one, is suffering from occasional clips of his moments from understanding when it’s not disclosing a promotional item for his recording profession.
It seems if Wu-Tang is for the kids, then well-maintained weights, assumed quality nutrition, and heavy lifting is for certainly one of the group’s founders.
Featured image: @methodmanofficial on Instagram