International Day of Happiness 2022: Are you completely satisfied? This straightforward query is probably not really easy to reply considering everyone has a distinct idea of happiness. Yet, happiness is commonly considered a mix of how satisfied one is with life and the way one feels on on a regular basis basis generally – negative or positive. Some situations may make one feel temporarily sad and others could make one feel elated for a selected time period, but to feel joyous, content and completely satisfied many of the times, one must look inside, say spiritual and yoga experts. (Also read: World Happiness Report 2022: The highest ten happiest countries of the world)

On International Day of Happiness, we asked Yoga Master and Lifestyle Coach Grand Master Akshar what happiness is and the way can one boost it in future with yogic practices.

“Happiness should transcend a mere mood and needs to be a lifestyle. To stay positive, with a completely satisfied outlook, gives the mind the strength and energy to intelligently tackle our day after day lives,” says the Yoga guru.

For staying positive and completely satisfied, it’s imperative to maintain the mind in positive state of mind as after we are feeling negative, our hormone levels usually are not optimal and our immunity weakens, thus making us prone to allergies and illness, in line with Grand Master Akshar. The expert says Yoga can set the processes of the body right which in turn makes sure the mind is in right space to seek out happiness.

“Yogic practices are a holistic approach to a person’s health. It ensures that the physicals points comparable to asanas help not only maintain fitness but additionally enhance the functioning and health of our internal organs. This in turn ensures that every one the metabolic processes are running well, giving the practitioner good on a regular basis health,” says the Yoga Guru.

“When the body is cared for, the mind has the space and energy to seek out happiness. Yoga also tends to mental health through pranayama and meditation practices. It’s the teachings of Yoga that health just isn’t merely of the physical body but of the mind as well,” he adds.

How Yoga can assist you stay positive

In keeping with Grand Master Akshar, a positive attitude is instilled through Yogic lifestyle, activities and practices.

“Once we practice Yoga, we’re blessed with physical and mental health and happiness is a by product of the state of living,” he says.

“Yoga is the means to mindfully spend time together with your body and in return replenish and nourish the mind and spirit. A healthy body gives approach to a completely satisfied disposition,” says Akshar.

Listed below are the asanas and meditation that might help boost happiness as per the Yoga expert.

* Through the practices of varied asanas comparable to PadaHasthasan, Paschimottanasana, Halasana, Adho Mukhi Swanasana, etc. one can experience the balancing of the body and the frenzy of endorphins that fill us with joy.

* Meditative practices comparable to Aarambha Dhyan assist you exhale out your negativity and inhale, attract and harbour positivity.

Make happiness an on a regular basis practice

Like Yoga, happiness too should be an on a regular basis practice that we imbibe into our lives.

“Today is commemorative of a beautiful practice, to bring a state of happiness into our lives, let this mindfulness extend beyond at the present time and be an element of us throughout our lives,” says Grand Master Akshar.