The large spike in dengue cases this yr has change into a explanation for concern for people. From mild illness to shock syndrome, dengue can impact us in any form and one must be prepared to fight the disease by keeping immunity strong. The onset of winters is predicted to bring some relief but before that happens one must exercise caution.
Wearing full-sleeve clothes and stopping mosquito breeding is the important thing to scale back probabilities of getting the illness. In case you’ve been diagnosed with the deadly mosquito-borne disease, you wish not worry. Good nutrition, sufficient rest, and a few gentle yoga poses can allow you to get well quickly from the disease.
An individual affected by dengue experiences high fever, vomiting, severe headache, muscle and joint pain, and loses appetite. It is crucial to remain hydrated and eat easily digestible and nutritious food to regain strength and fight infection. Getting sufficient rest also helps in quick recovery from the disease.
What to eat during dengue
Renowned yoga guru Grand Master Akshar suggests dietary suggestions and yogasanas for quick recovery from dengue.
* Stick with fresh, nourishing home cooked food devoid of oil and spice.
* Devour freshly prepared boiled vegetables, and you may also drink water with ginger soaked in it.
* Vegetable broths, and lightweight food must be given.
* You can even include ingredients like black pepper in case you don’t suffer from any digestion or gastric related issues.
* Other immunity-boosting foods are citrus foods, elaichi, garlic, almonds, turmeric etc.
Yoga for quick recovery from dengue
The yoga expert suggests us to practice the yoga asanas like Vajrasana, Malasana and Paschimottanasana slowly and never hold them for a protracted duration. He also suggests adding Bhramari pranayama to the routine which must be done only slow speed. Yoga mudras that may also help are Prana Mudra, Prithvi and Vayu mudras.
Vajrasana (Thunderbolt pose)
Vajrasana(Grand Master Akshar)
* Bring your knees down in your mat
* Rest your pelvis in your heels
* Keep your heels barely aside from one another
* Place your palms in your thighs
* Straighten your back and look forward
Malasana (Garland pose)
Malasana(Grand Master Akshar)
* Begin by standing straight along with your arms by the edges of your body
* Bend your knees, lower your pelvis and place it over your heels
* Be certain that your feet remain flat on the ground
* You might either place your palms on the ground beside your feet or join them in front of your chest in a gesture of prayer
* Spine stays erect
Paschimottanasana (Seated forward bend)
Paschimottanasana(Grand Master Akshar)
* Begin in Dandasana where your legs are stretched out forward
* Bend your knees barely bent if needed
* Lift your arms up and keep your spine upright
* Exhale and bend forward
* Attempt to grip your toes along with your fingers
* Hold the posture for 10 seconds
Brahmari Pranayama
* Sit in any comfortable pose reminiscent of Sukhasan, Ardhapadmasan or Padmasana
* Straighten your back and shut your eyes
* Place your thumbs on the external flap outside your ear.
* Place your index finger in your brow; your middle finger on the Medial Canthus and ring finger on the corner of your nostril
* Inhale and fill your lungs with air
* As you exhale, slowly make a buzzing sound like that of a bee, i.e., “mmmmmmm….”
* Keep your mouth closed the complete time
Follow more stories on Facebook & Twitter