Winter time is usually considered a difficult time for individuals with cardiac issues and several other studies suggest increase in cardiovascular events like heart attack, heart failure, arrhythmia throughout the season.
Low temperatures can activate sympathetic nervous system and result in constriction of blood vessels which ends up in increase in heart rate, blood pressure, levels of cholesterol. All this could increase the chance of getting heart attack during winters.
It’s advised for individuals with such vulnerabilities to care for their overall well-being with the assistance of weight loss program, exercise and Yoga. Also, relating to reducing stress, which is a giant risk factor for heart disease, Yoga may also help immensely with a set of asanas, pranayama and meditation techniques.
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“Yoga is the scientific path to gaining holistic wellness through techniques that profit the health of the body, mind and the soul. If you happen to start yoga, and remain regular and consistent along with your practise, you may prevent plenty of lifestyle diseases like heart attack, diabetes etc,” says renowned Yoga expert Grand Master Akshar.
Based on quite a few studies, Yoga may also help alleviate stress and anxiety and boost your mental health which matches a good distance in prevention of heart disease.
“Through easy poses, respiratory and meditation, you may achieve a stress-free life. Yoga builds mindfulness for a peaceful and relaxed mind. Postures are physical exercises that mix respiratory and specific body alignment for inner and outer health,” says the Yoga guru.
Pranayama and Meditation for heart health
Practise meditation techniques like Aarambh Dhyan, Swaas Dhyan, and Sthithi Dhyan. This could result in the cessation of the fluctuations of the mind which cause you to panic, stress and have anxiety. Reap the advantages of yoga at any age for a more peaceful and balanced inner state,” says Grand Master Akshar.
He also suggests a set of Yoga asanas for stopping heart attack in winter
Mandukasana
* First, you must sit in Vajrasana which can be often known as thunderbolt pose. It is a straightforward kneeling pose.
* Now, along with your hands, make a fist with the thumb tucked well inside your 4 fingers.
* Place your fists on the abdomen region on each side of your navel.
* Now exhale and begin pulling the abdomen inside barely. After this, bend forward slowly and begin pressing the navel along with your fists.
* Keep your back as straight you may get, and keep looking forward in your bend position.
* Now keep the breath well outside on this pose and maintain it for a time period which is comfortable for you.
* Now to release this pose, inhale after which slowly raise your trunk as much as the kneeling pose and produce your hands back to your sides after which loosen up.
Padmasana
* Sit in Ardha Padmasana along with your right foot over your left thigh
* Lift your left foot and place it in your right thigh facing up
* Pull your feet closer to your hips
* Drop your knees to the ground
* Place your palms in your knees facing up
* Repeat with the opposite leg
Pawan Muktasana
* Lie in your back
* Inhale and slowly raise the legs to a 90-degree angle from the ground.
* Bend each legs on the knees and rest the thighs against the abdomen, keeping the knees and ankles together.
* Wrap the knees with each arms, hands holding opposite elbows.
* Bend the neck and place the chin on the knees. Proceed to keep up the asana, respiratory normally.
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