Feeling emotionally distressed and overwhelmed on a regular basis? Mental health issues within the post pandemic world have turn into a standard occurrence as increasingly individuals are unable to battle high workplace stress attributable to pandemic related burnout and fatigue. In accordance with World Health Organization (WHO), there’s a 25 per cent increase in prevalence of hysteria and depression worldwide post pandemic due to multiple stress aspects equivalent to loneliness, fear of infection, suffering and death of family members, grief after bereavement and financial worries to call just a few. Even after the restrictions have opened up and life has returned to normal, the mental health continues to suffer. (Also read: Top lifestyle mistakes that result in hormonal imbalance)

Depression, anxiety and mood swings could be tackled by bringing some holistic changes in the approach to life. Experts say we’d like to decelerate, connect with nature, exercise and eat well to maintain our mental health.

Dr Mickey Mehta, Holistic Health Guru and Corporate Life Coach says one should bask in activities that brings you in harmony with environment and lead life at a slower pace.

Pray, meditate, spend time with family members

“Keep the pace of your life slow. A slow pace ensures that you just are in perfect flow, perfect rhythm and in perfect harmony together with your environment – whether or not it’s humans, objects, or elements. Also, as its essential to maintain your emotional and psychological equilibrium, one must recurrently flow into, breathe, stretch, contract, meditate, pray, sing, dance or bask in some type of recreation. Spending time with family and friends, watching comedy movies and listening to some great music with uplifting lyrics, would definitely enable you to return out of your emotional lows,” says Dr Mehta.

Change into in command of your body and mind

Dr Mehta says we are able to train ourself to turn into in command of our mind and body which may also help handle sensitivity and control emotional ups and downs.

“If you exercise and train your body, making your body subservient when it comes to your stretches, contractions, holds against the gravity; you do not just turn into in command of your body, you furthermore mght turn into in command of your mind. That’s because in case your body behaves the way in which you must, your mind may also behave the way in which you would like to,” says the expert.

Spend time in the corporate of nature

Embracing nature is one other approach to feel peaceful, says Dr Mehta and for that he says one should step outside and observe nature.

“Of all of the things, mingling with the weather is most significant – spending time outside the 4 partitions of your confined bedroom, especially near the colourful elements – trees, rivers, lakes, oceans, greenery, lawns, open spaces, gardens, orchards, etc, will probably be good for you. Embrace the life forces, meander out in the daylight and open sky. Take heed to the chirping of the birds within the mornings and evenings,” says Dr Mehta.

“Such activities will get you in tune and in balance with yourself, cleanse your negative emotions, destructive and disruptive thoughts, and convey a way of rhythm in you. With this rhythm and flow, there will probably be empathy, compassion, harmony, sympathy flowing out of you. You may be more forgiving, more giving, more sharing, and more caring,” he concludes.

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