Best foods for depression: From eggs to yoghurt, top 5 food items it is best to eat in case you suffer from depression and anxiety. Watch full list in video.

Foods to cure depression: Mental health has turn into a serious issue nowadays and affects nearly everyone. There are innumerable medical therapies and coverings available on the market that may help cure mental health issues like anxiety and depression. But lifestyle remedies, corresponding to a healthy food regimen, may also boost an individual’s well-being. Well, everyone knows that food plays a serious role in enhancing mood and energy. There’s no such specific food regimen that may treat mental health problems. Nonetheless certain food items may help people manage these symptoms. So, for that now we have mentioned a number of food items on this video eating which may make it easier to cure your anxiety and depression levels.

Published Date: July 20, 2022 2:15 PM IST