After an intermittent fasting weight loss plan intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of lower than 6.5% at the very least one 12 months after stopping diabetes medication, in response to a latest study published within the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
Intermittent fasting diets have turn into popular in recent times as an efficient weight reduction method. With intermittent fasting, you simply eat during a selected window of time. Fasting for a certain variety of hours every day or eating only one meal a few days per week will help your body burn fat. Research shows intermittent fasting can lower your risk of diabetes and heart disease.
Type 2 diabetes will not be necessarily a everlasting, lifelong disease. Diabetes remission is feasible if patients shed some pounds by changing their weight loss plan and exercise habits. Our research shows an intermittent fasting, Chinese Medical Nutrition Therapy (CMNT), can result in diabetes remission in individuals with type 2 diabetes, and these findings could have a serious impact on the over 537 million adults worldwide that suffer from the disease.”
Dongbo Liu, Ph.D., of Hunan Agricultural University in Changsha, China
The researchers conducted a 3-month intermittent fasting weight loss plan intervention amongst 36 individuals with diabetes and located almost 90% of participants, including those that took blood sugar-lowering agents and insulin, reduced their diabetes medication intake after intermittent fasting. Fifty-five percent of those people experienced diabetes remission, discontinued their diabetes medication and maintained it for at the very least one 12 months.
The study challenges the standard view that diabetes remission can only be achieved in those with a shorter diabetes duration (0-6 years). Sixty-five percent of the study participants who achieved diabetes remission had a diabetes duration of greater than 6 years (6-11 years).
“Diabetes medications are costly and a barrier for a lot of patients who try to effectively manage their diabetes. Our study saw medication costs decrease by 77% in individuals with diabetes after intermittent fasting,” Liu said.
The opposite authors of this study are Xiao Yang of Hunan Agricultural University, the State Key Laboratory of Subhealth Intervention Technology and Changsha and Tourism College in Changsha, China; Jiali Zhou of Hunan Agricultural University and the Department of Shizi Mountain Primary Care in Changsha, China; Huige Shao and Bi Huang of Changsha Central Hospital in Changsha, China; Xincong Kang of Hunan Agricultural University, the National Research Center of Engineering Technology for Utilization Ingredients From Botanicals and the Hunan Provincial Engineering Research Center of Medical Nutrition Intervention Technology for Metabolic Diseases in Changsha, China; Ruiyu Wu of Hunan Agricultural University and the State Key Laboratory of Subhealth Intervention Technology Achievement Application Center in Changsha, China; Fangzhou Bian of the University of California Irvine in Irvine, Calif.; and Minghai Hu of Central South University in Changsha, China.
The study received funding from the National Natural Science Foundation of China.