Winter is upon us; and immediately, nothing feels higher than tucking in our beds, wrapped in cosy, warm blankets. What elevates the entire experience is a hearty, warming meal alongside. And when we predict of such soul-soothing winter meals, soup is the primary option that elicits a ‘yes’ from us. Let’s agree, a warm bowl of soup soothes all our senses in only no time. Besides, it’s great for our health too. Be it to shed extra pounds or improve immunity, a delicious bowl of soup is the most effective thing we will ask for in the course of the season.

On that note, now we have one such healthy soup recipe that shouldn’t be only brimming with essential nutrients but in addition helps boost immunity against common cold and fever et al. Shared by celebrity nutritionist Munmun Ganeriwal, this soup includes two super healthy ingredients – amla and ginger. But before jumping into the recipe, let’s discover the advantages of amla-ginger soup.

Also Read: Hot And Sour Soup, Tomato Soup And 5 Other Winter Soups For Cold Nights

Each amla and ginger are enriched with antioxidants
Photo Credit: iStock

Amla-Ginger Soup For Immunity: Health Advantages Of Amla-Ginger Soup:

Helps Detox:

Each amla and ginger are storehouses of antioxidant and anti inflammatory properties that help promote detoxing and stop free radical damage within the body.

Promote Immunity:

Amla is a storehouse of vitamin C and ginger incorporates a compound called gingerol. Each nutrients come together to strengthen immunity and nourish us from inside.

Promote Digestion:

This soup is great for digestion as well. The fibre in amla helps regulate bowel movements and gingerol (in ginger) advantages gastrointestinal motility, further strengthening gut health.

Boost Lung Health:

As we now know that amla and ginger are power-packed with health-benefitting properties, also they are known to assist prevent lung-related issues, especially in individuals with asthma.

Promote Good Skin:

In the course of the winter season, our skin goes dry and our lips get chapped. That is where nourishing foods come into play. The inclusion of healthy foods like amla and ginger (each enriched with vitamin C) in your food plan may help prevent the dryness and moisturise your skin naturally.

How To Make Amla-Ginger Soup:

• Pressure-cook three amlas and one-inch ginger in almost a cup of water. Add salt to taste and boil. Then, take out the amla, deseed them and mash well together with the boiled ginger. Keep the stock aside.
• In a distinct mixer grinder, add green chillies, cumin, curry leaves and peppercorn and grind coarsely. Heat some ghee, and add hing, spice mix, haldi and ginger-amla mix.
• Mix every part together, add the stock and boil well. You now benefit from the soup as is or strain it out to avoid the coarse masala bits.

Watch the detailed recipe video of amla-ginger soup below:

Also Read: This Amla-Ginger Tea May Help You Detox, Boost Immunity And More (Recipe Inside)

Comfortable and healthy winter, everyone!

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About Somdatta SahaExplorer- that is what Somdatta likes to call herself. Be it by way of food, people or places, all she craves for is to know the unknown. An easy aglio olio pasta or daal-chawal and a great movie could make her day.