As we turn out to be less energetic, our mental health  can even suffer. In the event you are also someone who feels depressed a lot of the winters, it could probably be because of your lifestyle habits or faulty winter routine.

Mental Health Suggestions: Because the winter season is already here, we’ve got been spending more time curled up within the blanket binge watching movies or series or simply staying glued to our phones.  As we turn out to be less energetic, our mental health  can even suffer. In the event you are also someone who feels depressed a lot of the winters, it could probably be because of your lifestyle habits or faulty winter routine. You a lot feel depressed and anxious on a regular basis. And if untreated it could possibly take a toll in your mental health. So, on this video, we’ve got listed a number of mental health suggestions that can allow you to beat that winter blues. Watch video.

Published Date: December 14, 2022 8:49 AM IST