Let’s agree, an Indian kitchen never ceases to amaze us. It hosts a myriad of ingredients that not only make the cuisine flavourful but additionally work as perfect home remedies for several common diseases. For example, a spoonful of cumin relieves us from gut-related problems, and a chunk of ginger wards off sore throats immediately. One other versatile spice option is fennel seeds. Also known as saunf, it not only adds flavour to the meal but additionally works as an ideal mouth freshener post meals. That is not all. Various health experts suggest that fennel has been an element of our traditional medical practice since time immemorial. This is especially because of its high dietary values (like high vitamin C, antioxidants, iron and fibre content) that help boost gut health, lung health and more.
Does fennel help shed pounds? Does fennel reduce belly fat? Yes, it does. The nutrients in saunf help burn fat and facilitate weight reduction. Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption within the body.
Also Read: Indian Cooking Suggestions: This Easy Saunf Ka Raita May Work Wonders For Digestion
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Fennel Seeds For Weight Loss: How Saunf Helps Lose Weight:
- Based on the book, ‘Healing Spices’ by Dr Bharat Aggarwal, it was found that the consumption of fennel between breakfast and lunch helps people feel full for longer. This further helps them reduce the consumption of calories on every day basis.
- Besides, eating fennel seeds can be known to cut back fat storage within the body, by improving vitamin and mineral absorption.
- The antioxidants in fennel seeds can also help kick-start our metabolism. A healthy metabolism is essential to shedding pounds in a healthy way.
- The spice also stores phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein etc that will help reduce the oxidative stress in our body, by protecting against free radical damage.
- It also has volatile oils like estragole, fenchone and anethole that help promote the production of gastric enzymes, further resulting in weight reduction.
How To Include Fennel In Your Winter Diet:
As per experts, you may have fennel in type of:
That is not all. You may also include fennel seeds in your winter weight loss plan in type of fennel milk. A pinch of fennel seeds, mixed with a warm glass of milk, may help nourish us from inside. Let’s find the recipe below.
Fennel Milk Recipe For Weight Loss: How To Make Saunf Wali Doodh:
- In a pan, take one cup of milk and half a teaspoon of fennel seeds.
- Bring them to a boil.
- Strain the milk and drink.
- You possibly can add some jaggery to make it yet more seasonal (and in fact, nutritious).
Now that you could have the recipe handy, we propose, prepare the drink at home and include in your weight reduction weight loss plan through the winter season. But at all times remember, moderation is the important thing.
Disclaimer: This content including advice provides generic information only. It’s by no means an alternative to qualified medical opinion. At all times seek the advice of a specialist or your personal doctor for more information. NDTV doesn’t claim responsibility for this information.
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About Somdatta SahaExplorer- that is what Somdatta likes to call herself. Be it by way of food, people or places, all she craves for is to know the unknown. A straightforward aglio olio pasta or daal-chawal and an excellent movie could make her day.