One-Pot Orzo with Sausage, Spinach and Corn

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One-Pot Orzo with Sausage, Spinach and Corn

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December 19, 2022

One-Pot Orzo with Sausage, Spinach and Corn

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You’re going to like this easy, creamy and delicious one-pot orzo made with chicken sausage, onions, spinach and corn topped with grated Parmesan.

One-Pot Orzo with Sausage and Spinach

This recipe is ideal for a busy weeknight since it’s quick to organize and only requires one pot for cooking. Plus, it’s full of flavor from the sausage, spinach, and corn, and the orzo adds a satisfying and creamy texture. I like one pot meals a lot I wrote a complete cookbook with one pot dinners! For more one pot recipes do this one pot chicken and rice, one pot spaghetti and meat sauce and this one pot spaghetti puttanesca. I even have a piece here with a lot of one pot meals.

Hi there, I’m Heather K. Jones—I’m a dietitian, the nutrition expert for the health foods diets cookbooks, and the founding father of the burden and wellness program Feel Higher Eat Higher.

In case you struggle with emotional eating or weight worries, remember to try my free Masterclass by clicking RIGHT HERE. You’ll discover the precise steps I teach my clients to create a loving relationship with food, your body and yourself, even for those who’ve tried the whole lot.

My husband and I even have traveled throughout Italy (it’s one in every of our favourite places!) and we just love easy Italian pasta dishes like this orzo that mix easy and fresh ingredients to create something so irresistible.

Italians put a lot passion and love into their cooking, and you possibly can really taste the difference! Our favourite restaurants in Italy also use the highest-quality ingredients which might be sourced from regenerative farms which might be healthier for humans, animals and this beautiful earth.

And once I cook at home, I do the identical! For this dish I used organic produce and authorized humane sausage from an area regenerative farm (for more on regenerative agriculture try the awesome film Kiss The Ground).

It’s amazing how combining just a couple of fresh and healthy ingredients produces such a tasty and satisfying dinner! I serve this orzo with an enormous green salad and a few Italian bread from my local bakery.

How do you cook orzo?

You cook orzo the identical way you’d any pasta. Heat a pot of salted water or broth to boil, add the pasta and cook until the pasta reaches al dente, roughly 8 to 10 minutes.

Is orzo gluten free?

Because orzo looks like rice, some people assume orzo is gluten-free, but traditional orzo just isn’t gluten free. Gluten is a protein present in wheat, and orzo is frequently constituted of semolina flour, a sort of flour that comes from durum wheat. Nonetheless, some brands, akin to DeLallo, have created a gluten-free orzo.

Is orzo healthy?

Orzo and pasta could be a a part of a healthy weight loss program. It’s an excellent source of carbohydrates, the bodies preferred energy source, and you possibly can pair orzo with a lot of different veggies and proteins to create a delicious and balanced meal.

More Orzo Recipes You’ll Love:

Your comments are helpful! In case you’ve tried this healthy One-Pot Orzo recipe or some other on health foods diets, don’t forget to rate the recipe and leave me a comment below. And for those who took a photograph of it, share it with me on Instagram so I can reshare it on my Stories!