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Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are a simple, high-fiber breakfast!
Slow Cooker Steel Cut Oats
The slow cooker is a fantastic vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with a lot of fruit and a bit of maple syrup to sweeten them and top them with chopped nuts. I tested this recipe with quick- cooking steel cut oats, which I loved in these savory oats. You may as well make Fast Pot Steel Cut Oats.
This healthy breakfast just isn’t only high in fiber, however it’s also delicious. Steel cut oats are processed lower than quaint and quick-cooking oats, in order that they have probably the most fiber and protein. Plus, one in every of my favorite ways to spice up the protein content is so as to add egg whites – you’ll be able to’t taste them, and so they don’t change the feel. Win, win!
Slow Cooker Steel Cut Oats Ingredients
- Oats: I used Bob’s Red Mill Quick-Cooking Steel Cut Oats. In case you use regular steel cut oats, you’ll must cook them longer.
- Water: Use two cups of water for each cup of oats.
- Maple Syrup for sweetener.
- Cinnamon for flavor.
- Egg Whites for extra protein. In case you’re allergic you’ll be able to omit.
- Banana: Slice one ripe banana.
- Berries: Two cups of fresh berries, like blueberries, blackberries, and raspberries
- Nuts: Pecans or walnuts will work.
Do steel cut oats take a protracted time to cook?
Steel cut oats take longer to cook than other sorts of oats. Nonetheless, quick- cooking steel cut are faster than regular steel cut ones. The slow cooker is the proper approach to make them because you’ll be able to set it and forget it for a few
hours.
How do you cook oats in a slow cooker?
- Put the oats, water, maple syrup, and cinnamon within the crock pot, after which add the fruit.
- Cover the slow cooker and cook on low for 2 hours.
- Top the oatmeal with the chopped nuts and more syrup if desired.
How long does cooked oatmeal last within the fridge?
Slow cooker oatmeal is ideal for meal prep. It’ll keep within the refrigerator for as much as six days. To reheat it, add a splash of milk or water, and warmth it within the microwave or on the stove until warm.
Variations:
- Berries: I used a mixture of berries, but you’ll be able to stick with one, like all blueberries or strawberries, in case you wish.
- Fruit: Substitute raisins or apples for any of the fruit.
- Sweetener: Swap maple syrup for honey.
- Toppings: Top your oatmeal with fresh berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.
More Oatmeal Recipes You’ll Love:
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Slow Cooker Steel Cut Oats
6
Prep Time: 5 mins
Cook Time: 2 hrs
Total Time: 2 hrs 5 mins
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are a simple, high-fiber breakfast!
- 1 cup quick cooking steal cut oats*, akin to Bob’s Red Mill
- 2 cups water
- 1 tablespoon pure maple syrup, plus more for serving
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
- 2 cups mixed fresh berries, blueberries, blackberries, raspberries
- 1 medium ripe banana, sliced
- 1/4 cup chopped pecans or walnuts
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Spray the slow cooker with oil to forestall sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
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Add the berries and bananas.
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Cook covered on low 2 hours.
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Serve topped with pecans, and optional maple syrup on top.
*for normal steel cut outs, slow cook 4 hours on low.
Serving: 3/4 cup, Calories: 302kcal, Carbohydrates: 50.5g, Protein: 9g, Fat: 8g, Saturated Fat: 1g, Sodium: 35mg, Fiber: 9.5g, Sugar: 12.5g
Keywords: healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats