Healthy eating and healthy living go hand-in-hand. Especially post pandemic, the entire world is stressing on the importance of nutrition and immunity. In case you search it on the web, you may even find multiple write-ups on what to eat and what to drink to remain fit and nourished. A lot information often leave us confused about what to follow and which one to offer a skip. Much relatable? That is why, we bring you a listing of nutrition suggestions, suggested by the World Health Organisation. WHO took to its official Twitter handle to share a thread of suggestions and tricks and wrote alongside, “A healthy weight loss program helps to guard from malnutrition, obese & obesity, in addition to noncommunicable diseases akin to #diabetes, heart disease, stroke and #cancer.” The post further reads, “For optimal health, remember the following tips to adopt healthier ways of eating and drinking.”
Have a look:
A healthy weight loss program helps to guard from malnutrition, obese & obesity, in addition to noncommunicable diseases akin to #diabetes, heart disease, stroke and #cancer.
For optimal health, remember the following tips to adopt healthier ways of eating and drinking.
👉 https://t.co/7DcqYRJnOEpic.twitter.com/y0xy34vDp4
— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 22, 2022
WHO further shared detailed tips about each of the information and explained the explanations to go for healthy eating and drinking. Find it below.
Here’re 4 WHO-Really helpful Nutrition Suggestions To Follow:
Diet Tip 1: In the reduction of on salt and limit sugar:
In keeping with WHO, limiting salt and sugar intake helps reduce the chance of varied noncommunicable diseases, including weight gain, diabetes and more. Take a take a look at the tweet below:
Cutting back on salt and sugar are easy ways to scale back your risk of noncommunicable diseases like #diabetes, heart disease and #cancer.
Listed here are just a few easy-to-follow nutrition tricks to get you and your loved ones began on a healthier journey. #BeatNCDspic.twitter.com/sllT4fMxFX— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 12, 2022
Diet Tip 2: Watch your fat intake:
The organisation further states that it is vitally necessary to limit or cut down on saturated fat and trans-fat intake. Excess fat intake may result in diseases like hypertension, health problems and more. Find the detailed post below:
One solution to reduce your risk of developing noncommunicable diseases akin to #hypertension, stroke and heart disease is to look at your intake of saturated fats & trans-fats.
Listed here are some easy-to-follow nutrition suggestions that may set you in your solution to a healthier life. #BeatNCDspic.twitter.com/FrjZSRUy0v— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 14, 2022
Diet Tip 3: Take into consideration balanced weight loss program:
It’s the important thing to healthy living. Meal comprising good amount on healthy carbs, fats, fibre, protein and essential minerals and vitamins helps keep us immuned and nourish us from inside. This further helps in body’s overall growth. Watch the post below:
One solution to reduce your risk of developing noncommunicable diseases akin to diabetes, #cancer and heart disease is to take into consideration balance in the best way you eat.
Listed here are some easy-to-follow nutrition suggestions to raised guide your every day food selections. #BeatNCDspic.twitter.com/ca3LWyi6iW— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 15, 2022
Diet Tip 4: Be mindful of what you drink:
We agree, it is vitally necessary to remain hydrated; but in addition have to keep a check on what we drink. While water, fresh juice etc are good for health, sugary drink, alcohol and excess caffeine work negatively on our body. Read the post below:
One solution to reduce your risk of developing noncommunicable diseases akin to #cancer, liver disease, stroke and #hypertension is to be mindful of what you drink.
Listed here are some easy-to-follow nutrition recommendations on the best way to improve your health simply through the selection of your beverages. pic.twitter.com/w2lGjXLhjB— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 20, 2022
Now that you realize what basic rules to follow for healthy living, we propose, start following them today and revel in a fit and nourished life. But remember, moderation is the important thing!
Hey, my name’s Eric and for just a second, imagine this…
– Someone does a search and winds up at healthfoodsdiets.com.
– They hang out for a minute to check it out. “I’m interested… but… maybe…”
– And then they hit the back button and check out the other search results instead.
– Bottom line – you got an eyeball, but nothing else to show for it.
– There they go.
This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.
But you CAN fix that.
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.
CLICK HERE http://boostleadgeneration.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Strong stuff.
CLICK HERE http://boostleadgeneration.com to discover what Talk With Web Visitor can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://boostleadgeneration.com to try Talk With Web Visitor now.
If you’d like to unsubscribe click here http://boostleadgeneration.com/unsubscribe.aspx?d=healthfoodsdiets.com