What we elect to eat during monsoons decides how we feel – well and energetic or sleepy and lethargic. This is very important because during this season, the humidity and warmth can have an hostile effect on our digestive system. The humid weather also encourages rapid growth of bacteria and other infectious agents. During monsoon, our digestive system becomes slow and should result in common symptoms like bloating, gas and indigestion that. in turn, make us feel; uncomfortable. Eating right food, the suitable way, will help avoid these problems and keep you healthy. Caring for the digestive system during monsoon can be essential because 70% of our immune system is within the digestive tract, and a powerful digestive system will mean protection from infections.  

Here Are 8 Must Dos We Must Follow During Monsoon Season:

1. Eat light small meals

Mainly due to humidity, we are likely to have numerous water and should skip maintaining a healthy diet food. That could be a bad idea. Eat light small meals more often fairly than large meals. It is going to keep you energised and supply the nourishment needed. This could have a direct positive impact in your energy levels and mood. 

Also Read: Monsoon Diet: 5 Expert Diet Suggestions To Stay Healthy With Strong Immunity During The Rainy Season

Eat light, healthy meals in monsoon. 

2. Start With Spice-Infused Water

Ajwain is thought for its ability to alleviate gas, bloating and indigestion. Saunf (or fennel seeds) help chill out the digestive muscles, further easing constipation and stimulating digestive enzymes. Zeera can be known for its ability to stimulate digestion. One teaspoon of any certainly one of these spices soaked overnight and boiled within the morning, is an excellent option to start the day. 

3. Add Whole Grains

Yes, we want to deal with whole grains in monsoons! Their high fibre content means slow and sustained energy release maintaining the energy levels. They’re wealthy in insoluble fibre that are prebiotic food for our gut bacteria. Pre biotic food helps the nice bacteria thrive and a healthy micro biome means higher digestion and good mood to. 

4. Fermented Foods

Something so simple as dahi, idli, dosa, dhokla are great foods for monsoons as they add pro-biotics to our meals. The live bacteria have been proven to assist maintain the integrity of our intestines, and hence, the immunity is improved, protecting us from common infections. Pickles, kimchi, sauerkraut, kefir, tempeh, kombucha, are other fermented foods and drinks that can help keep the digestion on line. 

5. Low Fructose Fruit

Apples, mangoes and pears are high in fructose sugars and are known to worsen the symptoms of gas and bloating. Low fructose fruits like citrus fruits, berries and banana are more suited to this weather. Banana also comprises inulin which helps with the expansion of fine bacteria. 

6. Avoid Sugary Drinks

Juices and sodas that contain high sugars also cause bloating and gas because the intestines are unable to handle the fructose overload. This also causes spikes in blood sugars and when taken fairly often can increase the danger of diabetes. Replace these with fresh lemon water, fresh coconut water, it is healthier digested especially in between meals. If very essential, then stick with a fresh fruit juice in small quantity occasionally. 

7. Timing Of Meals

Timing is crucial, in fact! The very best eating window is between 7am and 9pm. Late breakfast, late dinner result in a disruption of the digestive process. Eating at the identical time day by day helps stabilise hormones which has an overall useful effect on health.
 

(Also Read: 5 Herbal Teas to Calm Your Mind and Relieve Stress)

It’s important to eat your food at the suitable time. 

8. Exercise

Regular exercise helps improve digestion. Yoga asanas help digestion. Vajraasana is the most effective post meal asana to enhance digestion. Tai chi, an ancient art of exercising, involves a series of slow movements and deep respiratory. It is useful for the entire body as well. Walking is the most effective exercise. 10-Quarter-hour of gentle walk post meals will help improve the digestive process.

Sometimes we want to hearken to our body and monsoon is one such time. Take it easy and eat mindfully.