Celebrity fitness and yoga coach Anshuka Parwani, who trains actresses like Alia Bhatt, Kareena Kapoor Khan and Ananya Panday, recently shared some easy suggestions to maintain energy levels high within the scorching heat.
Photo : iStock
KEY HIGHLIGHTS
- Sheetali Pranayama is a respiration practice generally known as Cooling Breath that keeps the mind, body, and emotions cool.
- It aids digestion, soothes inflammatory skin conditions, and helps mitigate hyperacidity.
- It also helps filter outside heat and reduces toxins within the body.
Recent Delhi: The week began on a warmer than usual note for the national capital where parts of town baked inched closer to the 50-degree Celcius mark. One in all the most popular days recorded to date, residents of Delhi currently look like battling with the heatwave and rising temperatures. Amidst this, celebrity fitness and yoga coach Anshuka Parwani, who trains actresses like Alia Bhatt, Kareena Kapoor Khan, and Ananya Panday, recently shared some easy suggestions to maintain energy levels high within the scorching heat. “While summers, call for beautiful beach days and sun tans, it’s also that point when your energy levels are at a low on account of the sweltering heat. Listed here are some suggestions to maintain your energy levels up and stay fresh and breezy this summer. Don’t let the warmth sap out your energy,” she captioned the post.
Beat the warmth with Anshuka Parwani
Anshuka Parwani, within the caption itself, listed 4 easy tricks to beat the warmth amid rising temperatures.
- Stay hydrated. Keeping electrolytes up is vital
- Eat light food and make certain to incorporate fruits with high water content
- Practice Pranayama – Sheetali and Sheetkari specifically
- Get a great night’s sleep
Among the healthiest fruits with the best water content are:
- Strawberries
- Watermelon
- Mangoes
- Pineapple
- Papaya
- Peaches
- Blueberries
- Plums
What’s Sheetali Pranayama?
Sheetali Pranayama is a respiration practice generally known as Cooling Breath that keeps the mind, body, and emotions cool. It aids digestion, soothes inflammatory skin conditions, and helps mitigate hyperacidity. It also helps filter outside heat and reduces toxins within the body.
Disclaimer: Suggestions and suggestions mentioned within the article are for general information purposes only and shouldn’t be construed as skilled medical advice. All the time seek the advice of your doctor or a dietician before starting any fitness programme or making any changes to your weight-reduction plan.