A recent study has found that consuming a selected vitamin can decrease the possibilities of bone fracture-related hospitalization in later life.
The study, published within the journal Food and Function, found a robust association between increased vitamin K1 levels and decreased risk of bone fracture.
Researchers from the Edith Cowan University’s Nutrition and Health Innovation Research Institute analyzed data from the Perth Longitudinal Study of Aging Women to seek out a link between fracture-related hospitalizations and vitamin K1 intake. The information set included information on almost 1400 old Australian women over 14.5 years.
“Basic studies of vitamin K1 have identified a critical role within the carboxylation of the vitamin K1-dependant bone proteins corresponding to osteocalcin, which is believed to enhance bone toughness,” Study lead Dr. Marc Sim said, as quoted by ScienceDaily. “A previous ECU trial indicates dietary vitamin K1 intakes of lower than 100 micrograms per day could also be too low for this carboxylation.”
“Vitamin K1 can also promote bone health by inhibiting various bone resorbing agents,” Sim added.
In response to the study, women who consumed greater than 100 micrograms of vitamin K1 (about 125 g of dark leafy vegetables, or one-to-two serves of vegetables) had 31% fewer possibilities of any fracture when put next to women who ate lower than 60 micrograms per day. Surprisingly, the present vitamin K intake guideline in Australia for ladies is 60 micrograms per day.
In terms of hip fractures, the outcomes were encouraging. Those participants who had probably the most intake of vitamin K1 exhibited a reduced risk of hospitalization by 49%, the study found.
“Our results are independent of many established aspects for fracture rates, including body mass index, calcium intake, Vitamin D status, and prevalent disease,” Sim noted.
Luckily, eating greater than 100 micrograms of vitamin K1 on daily basis will not be that difficult.
“Consuming this much day by day vitamin K1 can easily be achieved by consuming between 75-150g, similar to one to 2 serves, of vegetables corresponding to spinach, kale, broccoli, and cabbage,” Sim commented.
“It’s another excuse to follow public health guidelines, which advocate higher vegetable intake including one to 2 serves of green leafy vegetables — which is in step with our study’s recommendations,” the lead writer further said.
Hip fracture is a debilitating condition and affects the standard of life. This study prods people to concentrate to their eating regimen to guide a cushty life afterward.