Pandemic has been a wake-up call in so some ways. We’ve neglected our health for a lot too long; and now, there is not any scope to make any error. Actually, it won’t be an exaggeration to say that this era has managed to place loads of things into perspective. Today, health and overall nourishment are our principal focus. From our food regimen to our lifestyle – we plan the whole lot mindfully to stop the looming risk of infections. As per consultant nutritionist Rupali Datta, immunity isn’t in-built a day; it needs time and dedicated efforts. A robust immune-health will help construct resistance against many diseases, especially the seasonal ones.

Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your Diet

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Importance Of Immunity | Why Is It Necessary To Construct Strong Immunity:

Winter is upon us and several other individuals are complaining of cold, cough and flu now-a-days. Hence, we must take all measures to maintain ourselves warm and cosy. Food has a significant role to play on this scenario. Experts suggest, it’s time to tweak our food regimen to make it seasonal and healthy. While much has been spoken about what to eat to construct immunity, we hardly talk concerning the foods that have to be avoided.

Celebrity nutritionist Nmami Agarwal recently took to Instagram to share concerning the foods that one must avoid to stop inflammation and construct strong immunity.

Relation Between Inflammation And Immunity: Does Inflammation Affects Immunity:

Poor lifestyle selections, unhealthy food regimen, exposure to toxins and the buildup of other every day habits are the largest influencers of inflammation. This affects body’s defense mechanism, further reducing immunity. Hence, experts suggest maintaining a healthy lifestyle to spice up overall immune health and stop inflammation within the body.

Also Read: 7 Best Anti-Inflammatory Foods You Must Add to Your Diet

5 Foods To Avoid To Prevent Inflammation In Body | 5 Foods To Avoid To Boost Immunity:

Sugar:

In line with a study by Harvard, consuming an excessive amount of added sugar can raise blood pressure and increase chronic inflammation. Each these aspects are pathological pathways to heart disease. Nmami Agarwal states, “Sugar ought to be avoided or restricted in our food regimen. It also includes natural type of sugar (like jaggery).”

Salt:

A study, published within the journal Pediatrics, suggests that an excessive amount of salt affects the immune system, which may end up in tissue inflammation. Individuals who have already got hypertension or heart problems have an increased inflammatory response once they have an excessive amount of salt. Nmami Agarwal recommends that an individual shouldn’t devour multiple teaspoon of salt in a day.

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Read Meat:

A study published within the Public Health Nutrition states that higher intake of beef may cause heart problems, increase cholesterol and result in several chronic diseases – all of which go hand-in-hand with inflammation. Hence, Nmami Agarwal suggests avoiding beef as much as possible for overall healthy living.

Alcohol:

In line with a report within the World Journal of Gastroenterology, alcohol causes inflammation within the intestines and impairs the body’s ability to manage that inflammation. Hence, it’s at all times advised to avoid excessive consumption of alcohol to stop several health issues.

Processed Food:

Processed food like cookies, chocolate, pizza and more are loaded with trans-fat that increase cholesterol within the body, affecting several organs including heart. These aspects further affect body’s defense mechanism, boosting inflammation. Hence, Nmami Agarwal strictly recommends avoided any processed food in your food regimen to maintain it clean and healthy.

Now that you just got the list of foods to avoid to stop inflammation, we propose make a conscious decision while planning your next meal. Eat healthy, stay fit!

Disclaimer: This content including advice provides generic information only. It’s by no means an alternative to qualified medical opinion. At all times seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.

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