While winters are wonderful for many individuals, they will be filled with woes for others. On one hand, there’s good food and the appropriate appetite to enjoy it, on the opposite there are winter illnesses that may spoil all of the fun. Depression and mood disorders are also common in winter season considering there is not ample sunlight and that may impact secretion of certain hormones. There are tricks to tackle every season on the market and winters should not be exception. Managing your moods in winter will be easy in case you are eating the appropriate food, drinking loads of water, juices and other hydrating drinks. Be sure to step out in the daylight each time you get the chance. Get creative and get yourself busy with a hobby which you can follow from the confines of your own home. Get your vitamin D and B12 levels checked and don’t forget to remain connected along with your friends who can immediately lift up your mood. (Also read: 10 easy suggestions to administer your mental health)

“As much as all of us wait for winters to come back, feelings of loss or freedom does emerge in every so often. Shorter days means less exposure to natural light which might impact our emotional health in addition to physical health. Then holiday season, time of marriages in India, brings its own stressors. Consumption of alcohol also goes up together with the expectations from our family members,” says Arouba Kabir, Mental Health counselor & Founder, Enso Wellness.

Listed below are few things suggested by Arouba you may do that winter so as to keep your mental and emotional health in check.

Keep yourself hydrated even when it’s hot beverages

Warm water or juices are amazing way of keeping yourself hydrated. A cup of coffee or tea in a day is nice but not an excessive amount of because it could possibly cause addiction.

Watch out of negative content

Being indoors would definitely increase screen time, so remember and mindful of the content you’re watching since it definitely does have an effect in your emotional and mental health. What we feel to ourselves be it emotionally or physically, it shows in our personality.

Self-care

Apply moisturiser, take warm baths, exercise just a little if no more, use a lip balm, oil your hair, eat healthy food, have a routine and sleep on time. These are a number of the few things we should always not miss as it would impact our body image or make a spot-on weight which definitely does impact confidence.

Take time to unwind, calm down

Handle your mental health. You possibly can try this by maintaining a journal for yourself, expressing your needs and requirements, constructing healthy relationships with people, possibly seeing a therapist if it is advisable to, meditating even when 10 minutes a day are few very essential things so as to feel calm relaxed and peaceful so which you can be productive and joyful.

Get your Vitamin D and B12 levels checked

Take these vitamin supplements or the required foods as these vitamins can directly impact our moods and may make us feel gloomier and sadder.

Social connections

It is important to remain connected with people, because it makes us feel supported. So exit plan those little coffee dates along with your family members. We’re called social animals for a reason.

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