All of us do things on daily basis which might be a part of our routine and yet unknowingly make us dull, uncreative and exhausted. Certain invisible and repetitive habits are partly chargeable for our misery and will leave us burned out over a time period.

One in all these toxic habits that we’re probably not aware of is overthinking. Through the years, we could have wasted hours indulging in it, multiplying our anxiety and depleting our productivity with it. Not only your attention span decreases if you find yourself overthinking, nevertheless it can also manifest in physical symptoms like headache, bodyache and digestive issues.

“Many individuals obsess and worry about things which might be out of their control. The habit of overthinking takes up the time and energy of people which could possibly be as an alternative spent on finding creative solutions to the challenges facing us. Overthinking as an alternative will only lead us to mental and emotional exhaustion,” says Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai.

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One other habit that stems from overthinking is worrying about future and dwelling on past. Whenever you aren’t doing any productive, your mind overthinks, and vice versa.

“The past is over and we will learn from the teachings taught to us. Predominantly remaining focused on the longer term causes worry and anxiety. The one thing that ever truly exists is the now. In serious about the past or the longer term, we’re ignoring or resisting the now. In essence, we’re denying reality and, in doing so, causing ourselves an ideal deal of pain. Thus, the current moment slips by, to do anything productive,” says Dr Kirpalani.

One other thing that’s making us unhappy and dull is following a monotonous day by day routine with no scope of creativity and learning. A lot of us are guilty of forming unflexible routines which might be smoother to follow but play havoc on our mental health.

“While it is vital to maintain a healthy schedule, sometimes the identical routine becomes dull — especially while you’re spending an excessive amount of time on low value activities that hold back your personal success and find personal contentment. One method to end the monotony is to deal with a hobby or learn latest skills which might be each enjoyable and allow you to spend the time in meaningful ways,” says the psychologist.

Listed below are suggestions to beat these toxic habits:

* Observe your thoughts. If these are unproductive they may deplete you of your psychic energy.

* Stay in the current moment. Don’t dwell an excessive amount of in your past or worry obsessively about your future. Be mindful. Benefit from the present moment.

* Learn a latest skill. Cultivate hobbies. Do something different and inventive. This can not only loosen up you, but may even keep your mind agile.