2. Tackle a small, doable, uplifting home project. Giving your space a little bit upgrade can create a pleasant, comforting sense of control—especially helpful whenever you’re feeling anxious or uncertain. Plus, at the tip of the project, you’ll have a happier, healthier space, which might do wonders to your mental health too. Read more about this tip here.

3. Should you’d wish to lean into distraction, might we propose doing so with silly, entertaining, and downright engrossing TikToks? Yes, that is an ode to the social media platform taking on the web. And no, it’s not only for Gen Z’ers! Give yourself the gift of scrolling (and scrolling and scrolling and scrolling and scrolling and scrolling) through a never-ending parade of nice, funny mental stimulation. “It’s the other of doomscrolling,” former editor Anna Borges writes. “It’s escapism scrolling.” Read more about this tip here.

4. Or…color! Art could be healing in some ways. You need to use your creations to process trauma or your emotions, you’ll be able to zone out from the world by doodling or scribbling, or you’ll be able to get out your energy by pouring it into something physical. Principally, coloring is all the time a very good idea. Examine coloring book apps you’ll be able to download in your phone here, adult coloring books we recommend here, and more about art therapy overall here.

5. Dig into nostalgia, or the people, places, songs, games, and flicks which have comforted you previously. There’s all the time a likelihood that your self-care methods of yore won’t ground you as much as they used to. But taking a moment to recollect what helped you back then—whether it’s five, 10, or 20 years ago—can ignite a way of compassion to your old self—and a way of hope that you’ll make it through to the opposite side once more. We highly recommend it. Read more about this tip here.

6. Jump around! Move in a way that makes you’re feeling completely happy, even when it’s only for a couple of minutes. Yes, exercise can boost your mood. But that doesn’t mean you have to do a painstaking workout in case you’re feeling down. Placed on your favorite song and dance, walk the dog on a rather longer route, or go for a swim. Finding an activity you truly enjoy is a superb piece of a self-care tool kit. Read more about this tip here.

7. Make a listing of things to sit up for in each the near and much future. Sometimes it might feel like there’s nothing to sit up for, so we’ll start by saying we all know that this is simpler said than done. That’s why we’re proponents of making things to sit up for too. Which may mean reframing your considering (you’ll be able to sit up for something so simple as the subsequent warm sunny day, or entering into bed with clean sheets) or adding something to your calendar for next week, month, or yr. Read more about ways to create things to sit up for here.