The nutritionist stresses that the best balance of nutrients is one among the effective ways to combat pimples and keep the skin glowing and healthy

A healthy weight-reduction plan helps prevent pimples and keeps your skin healthy

Pimples often pops up on our skin after we are transitioning into maturity. While these may be quite annoying, they have a tendency to go away with time. But for some, the issue persists even after puberty and sometimes leaves scars behind. A few of us opt for various creams and ointments to alleviate the pain or heal the scar. But, in line with nutritionist Anjali Mukerjee, nutrition is where it’s good to focus to forestall the formation of pimples.

In her latest Instagram post, the nutritionist stresses that the best balance of nutrients is one among the effective ways to combat pimples and keep the skin glowing and healthy. Below are the 4 nutrients you should include in your weight-reduction plan to do away with pimples.

The nutritionist suggests taking Vitamin A in the shape of beta-carotene and Retin A. These may be helpful in making your skin glow and clearer and can even help take care of pimples that happens during puberty.

Zinc is one other nutrient that has proven to be effective against pimples. The nutrient boosts immunity and suppresses bacterial activity. This in turn prevents the formation of pimples.

Having excessive oil and dirt in your face that clogs the skin pores generally is a reason behind your pimples. To take care of the oiliness, one can take a high-potency B-complex. It is taken into account effective in making the skin less oily.

To make certain that the pimples doesn’t spread to other parts of the body, one should take vitamin C. The nutritionist advises taking the nutrient in a dosage of 1000 – 2000 mg.

Besides these nutrients, it is best to also cut down your sugar intake and ditch processed foods. It is suggested to deal with gut health as it will enhance nutrient absorption within the body and promote healthy skin.

Disclaimer: This content including advice provides generic information only. It’s by no means an alternative to a certified medical opinion. At all times seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.

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