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This classic Caesar salad without the croutons is topped with pan-seared salmon and the very best Caesar dressing. High in protein and omega-3s!

Salmon Caesar Salad

Salmon Caesar Salad is my go-to order once I’m having lunch in a restaurant that doesn’t have the healthiest options. I order a Caesar salad without the croutons, topped with broiled or grilled salmon. This lighter Caesar dressing is made creamy with mayonnaise rather than raw egg, and although the anchovies are optional, they’re all the time a must for me! It’s perfect for a light-weight yet satisfying lunch or dinner and is certain to develop into a latest favorite. More healthy Caesar recipes are this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.

I make Caesar salad just a few nights every week for my husband, Tommy, who loves it. He claims it’s the very best Caesar salad dressing recipe, higher than most restaurants. He likes the dressing with numerous anchovies and garlic and as an alternative of using a raw egg I exploit a bit of mayo which is made with egg. Adding salmon on top not only makes it an entire meal, nevertheless it also adds protein and omega-3s.

Is Caesar salad healthy?

This healthy salmon Caesar salad could be very nourishing. Salmon is high in protein and omega-3 fatty acids, that are vital for maintaining a healthy body. The protein in salmon can assist to construct and repair tissues, while the omega-3 fatty acids can support heart health and brain function. Salmon can be a full of vitamins and minerals, including vitamin B12 and selenium.

The salad itself can be nutritious since lettuce is source of vitamins A and C and fiber. Moreover, Caesar dressing is usually made with healthy ingredients, like olive oil, lemon juice, and garlic, which might provide nutrients and could have potential health advantages.

Salmon Caesar Salad Ingredients

• Salmon: Buy 4 six-ounce wild salmon filets with the skin-on.
• Salt and Pepper to season the salmon
• Romaine Lettuce: Roughly chop or tear seven cups of romaine.
• Caesar Dressing: Lemon juice, smashed garlic cloves, minced anchovies, grated parmesan, and mayonnaise

The best way to Make Salmon Caesar Salad

• Make the Dressing: Mix one tablespoon of lemon juice, garlic, anchovies, parmesan, and mayo in a big mixing bowl. Set it aside to let the flavors meld.
• Pan Sear the Salmon: Season the salmon with salt and pepper and place it in a big skillet on medium-high heat with the skin-side down. Cover the pan, and cook the fish for five minutes. Then flip the filets, cook for an additional two minutes or so until it’s cooked through, and squeeze the remaining lemon juice over the salmon.
• Toss the Salad: Add the lettuce to the bowl with the dressing, and toss it to coat. Divide the lettuce between 4 plates and top each with salmon.

What to Serve with Salmon Caesar Salad

This easy salmon Caesar salad is great by itself because it has salmon for extra protein. In case you do need to serve it with something, pair it with a slice of your favorite bread or a cup of soup.

The best way to Store Salmon Caesar Salad

You may keep leftover salmon for up to 3 days within the refrigerator. Meal prep the salad and have it for quick lunches for just a few days. Store the salmon, lettuce, and dressing in separate containers and mix them before eating.

Variations:

• Not a fish fan? Swap salmon with grilled chicken.
• Don’t have time to cook the salmon? Substitute fresh salmon with smoked salmon.
• Want more veggies? Throw in whatever vegetables you may have, like radish, cucumber, or avocado.
• Really love croutons in your Caesar? Add them to the salad!

More Salmon Recipes You’ll Love:

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Salmon Caesar Salad

5

364 Cals
42 Protein
6.5 Carbs
20 Fats

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This classic Caesar salad without the croutons is topped with pan-seared salmon and the very best Caesar dressing. High in protein and omega-3s!

• 1 lemon, halved
• 1 clove garlic, minced
• 1/4 cup finely grated Parmesan cheese
• 1/4 cup mayonnaise
• 3 anchovy fillets, minced
• 7 cups roughly chopped or torn romaine
• 4 wild skin-on salmon fillets, about 6 ounces each

• Squeeze one half of the lemon and use 1 tablespoon of the lemon juice in a big mixing bowl with the smashed garlic clove, anchovies, parmesan and mayo.

• Put aside to permit the flavors to meld.

• Season salmon with a pinch of salt and black pepper, to taste.

• Heat a big skillet over medium-high heat and place salmon skin-side-down.

• Cover and cook without turning for five minutes, or until the skin browns. Flip and cook a further 2 minutes, depending on the thickness, until the salmon is cooked through.

• Squeeze the remaining lemon juice over the salmon.

• Add the lettuce to the bowl and toss well with the dressing until well coated.

• Divide the lettuce between plates and top each with salmon.

Serving: 1salmon fillet, 1 1/2 cups salad, Calories: 364kcal, Carbohydrates: 6.5g, Protein: 42g, Fat: 20g, Saturated Fat: 4.5g, Cholesterol: 97.5mg, Sodium: 414.5mg, Fiber: 3g, Sugar: 1.5g

Keywords: caesar salad, healthy salad, principal dish salads, quick, salmon salad