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This quick and straightforward, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek – under quarter-hour!

Spicy Hearts of Palm Noodles with Chicken

When you want a simple method to get more veggies in your weight loss plan, I’m obsessive about these low-carb, gluten-free hearts of palm noodles. They’re so healthy – you’re just about eating an enormous bowl of veggies! And so they’re a lot better than zucchini noodles because they’re not watery and have an analogous texture to noodles. I used hearts of palm noodles rather than pasta on this peanut stir fry and loved it a lot I created this spicy chicken version. I actually have already whipped up this dish for lunch just a few times.

Hearts of Palm Health Advantages

Hearts of palm is a Non-starchy vegetable, obtained from the middle of specific varieties of palm tree. It’s prized for its culinary versatility. Non-starchy vegetables provide fewer calories for a bigger volume of food, promoting satiety and reducing overall food intake. It’s low-carb, low in calories and offers small amounts of several other nutrients, including iron, calcium, magnesium, and folate. It’s filled with essential minerals like potassium, phosphorus, copper, and zinc.

What do hearts of palm noodles taste like?

Hearts of palm noodles like Palmini pasta, or Trader Joes brand tastes like hearts of palm, nevertheless it’s not overpowering. They tackle the flavour of whatever sauces you employ to season them.

Do you have to rinse hearts of palm pasta?

I wish to rinse the Palmini noodles before using them to neutralize the taste. Give them arinse in a colander and let drain.

Stir Fry Ingredients

• Hearts of Palm Noodles: Many supermarkets, including Amazon, sell Palmini noodles.
• Ground Chicken: Substitute ground turkey for chicken.
• Garlic: Mince three cloves.
• Ginger: I prefer fresh ginger, but dried would work in the event you don’t have fresh.
• Sauce: Reduced-sodium soy sauce, hoisin, sambal oelek
• Garnish: Scallions and sesame seeds

Cook Hearts of Palm Pasta

1. Rinse the hearts of palm noodles and drain.
2. Cook the chicken in a big skillet over high heat for five minutes. Push the meat to at least one side, add a teaspoon of sesame oil, garlic, ginger, and noodles, and cook for a few minutes.
3. Add the three sauces and cook for 2 to a few minutes. Top the stir fry with sesame seeds, scallions, and more sambal for extra heat. When you double the recipe and have leftovers, they’ll keep within the refrigerator for as much as 4 days.

Noodle Stir Fry Variations:

• Spiciness: Sriracha will work in the event you don’t have sambal. Or, in the event you don’t like spicy foods, omit it.
• Noodles: When you can’t find Palmini pasta, substitute zoodles or cooked rice noodles.
• Gluten-Free Stir Fry: Sub coconut aminos or tamari for soy sauce.
• Vegetables: Add your favorite veggies, like bell pepper, edamame, or broccoli.

More Stir Fry Recipes You’ll Love:

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Spicy Hearts of Palm Noodles with Chicken

7

275 Cals
26 Protein
16.5 Carbs
12 Fats

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This quick and straightforward, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek – under quarter-hour!

• 12 ounce package hearts of palm noodles, Palmini
• 8 ounces ground chicken
• 1 teaspoons sesame oil
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• ¼ cup reduced sodium soy sauce , or gluten-free soy sauce*
• 1 tablespoon hoisin
• 1 tablespoon sambal oelek, or use sriracha
• scallions and sesame seeds, for garnish

• Rinse hearts of palm noodles under cold water in a colander and drain.

• Cook chicken in a big skillet over high heat sprayed with oil 5 minutes, breaking up until browned and cooked through.

• Push the meat to at least one side.

• Reduce heat to medium, add 1 teaspoon of the oil, garlic, ginger and noodles, cook medium 1 to 2 minutes, to heat through.

• Add soy sauce, hoisen, sambal and cook 2 to three minutes to let the flavors meld.

• Stir every part together and transfer to 2 plates.

• Top with sesame seeds, scallions and more sambal, if desired.

Serving: 1/2 of recipe, Calories: 275kcal, Carbohydrates: 16.5g, Protein: 26g, Fat: 12g, Saturated Fat: 3g, Cholesterol: 98mg, Sodium: 1772mg, Fiber: 5g, Sugar: 2.5g

Keywords: hearts of palm noodles, stir fry