2023 may very well be one to recollect for Connor if one in every of her last lifts of 2022 is any indication.
As is commonly the case, there are sure to be ascending powerlifting stars and former unknowns who will rise to prominence in 2023. Though, one name that can likely soldier on as a mainstay is the prolific Heather Connor. Because the strength dynamo looks ahead to a different ideally productive yr, she capped 2022 in a way all too fitting of her unique talents.
On Dec. 31, 2022, Connor posted a video to her Instagram where the athlete successfully deadlifts 177.5 kilograms (391.3 kilos) raw for six reps. In response to a black bar caption in Connor’s clip, it’s a six-rep personal record (PR).
Ending 2022 off strong. Period.
Connor accomplished the PR pull from a sumo stance while utilizing only a lifting belt.
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A staggering PR deadlift is nothing latest for Connor. It actually follows her increasingly growing precedence as one in every of the powerlifting world’s premier lively deadlifters.
Connor is the present International Powerlifting Federation (IPF) 47-kilogram raw deadlift World Record holder, with a large pull of 185 kilograms (407.8 kilos) from the 2022 IPF World Classic Powerlifting Championships. After a three-year absence from the tentpole international powerlifting contest, that World Record deadlift helped Connor secure a second-place finish to French phenom Tiffany Chapon.
In response to Open Powerlifting, Connor also possesses the all-time raw deadlift World Record deadlift within the 47-kilogram weight class. The athlete set that benchmark when she pulled 192.5 kilograms (424.4 kilos) on the 2021 USA Powerlifting Raw Nationals in a fourth-place performance.
A few of Connor’s recent non-competition deadlifts before she went all out on Latest Yr’s Eve 2022 are also eye-opening. They may even tease inevitable continued greatness for a powerlifter that pushes the boundary with a loaded barbell in her hands.
After showing out on the 2022 IPF Worlds, Connor accomplished a deadlift double of 190 kilograms (418.9 kilos) in a mid-September 2022 training session — roughly 11 kilos greater than her current IPF World Record. Then, to not be outdone (by herself), in mid-November 2022, Connor deadlifted 202.5 kilograms (446 kilos). That pull was greater than 20 kilos over her record mark. Perhaps most notably, it was her heaviest-ever pull — either in a sanctioned competition or usually training.
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A former two-time IPF World Champion (2017, 2019), it seems as if Connor is gearing up for one more powerful run in 2023. For one in every of the world’s true powerlifting fixtures, it is going to very likely feature an assortment of earth-shattering deadlifts in the approaching weeks and months.
Featured image: @heather.e.connor on Instagram