The summer is here and so is the scorching heat. This yr, the warmth appears to be getting out of hand. With heat wave warnings in place in several cities and the temperature rising by the day, the summer is impacting people’s lives like anything. Chatting with HT Lifestyle, Gagan Dhawan, Founder and CEO, The Recent Me – a series of books and kits that encourage people to have a healthy lifestyle – said, “When temperatures rise, they adversely affect our stamina and energy levels. Huge water loss from the body when it comes to sweat makes us feel low throughout the day. In these times, it is necessary to remain cool and keep our energy levels under check.”

Gagan Dhawan further noted down a couple of recommendations on learn how to beat the heatwave and lead a healthier life in the new summers:

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Fluid wealthy foods: Resulting from the warmth of the summer, the appetite of the body also gets lost. It will be significant to keep on with fluid wealthy food items corresponding to watermelon, strawberries, oranges, cucumber and lettuce. Additionally it is necessary to avoid fried foods as they result in fluid loss. As a substitute of skipping meals on account of lack of appetite, specializing in raw veggies and fruits may help in providing the body with the obligatory nutrients.

Cold showers: “In peaking summers, a chilly shower makes you more energetic and helps in boosting the blood flow level within the body. A chilly shower not only cools you down and beats the warmth impact but is very helpful in muscle recovery and keeps your mental health in good condition. This eliminates unwanted toxins from the body and supports the body’s natural immune response,” said Gagan Dhawan.

Superfoods: Gagan Dhawan further noted down the superfoods that assist in beating the warmth – avocado, banana, and green leafy vegetables that contain around 80 to 90 percentage of water. He further added that consuming 2 tablespoons of fresh aloe vera gel in summer also acts as a coolant and is wealthy in antioxidants and anti inflammatory properties.

Refreshments: Drinks corresponding to watermelon juice, sugarcane juice, aam panna, or beetroot juice has amazing health advantages and are wealthy in antioxidants. Having sattu and bel ka sharbat also acts as nutrient-rich drinks. These drinks assist in keeping the digestive system on top of things, and regulates the temperature of the body.

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