To not knock stretching (which is a key component of a healthy recovery routine), but yoga seems to have additional advantages that researchers are hoping to check in the long run. They might have something to do with yoga’s concentrate on the breath and mind-body connection, which differentiates it from stretching alone. As a lead investigator Paul Poirier, M.D., Ph.D., explained in a news release, “Our study shows that structured yoga practices could be a healthier addition to aerobic exercise than simply muscle stretching.”

Everyone’s ideal movement routine will probably be somewhat different. But should you’re a busy person trying to get essentially the most profit within the shortest period of time, turning on a 15-minute yoga video could also be more practical than a 15-minute stretching routine (especially should you’re craving some leisure and stress relief).

When you’re searching for more inspiration to get on the mat, know that along with cardiovascular health, yoga has been shown to learn bone and joint health, that are key to staying limber and energetic throughout your life. 

To support mobility and healthy bones and joints, you possibly can start with this 15-minute yoga routine—which is similar duration because the yoga session within the study. Mix it with other mobility-supporting habits like eating high-quality proteins and healthy fats and taking a complement that supports joint health and fends off inflammation that may sabotage your mobility. Here’s a listing of solid options to begin with.