Has food change into all-consuming, where you spend most of your day occupied with it?
Before joining the Mindful Nutrition Method™, Pippa struggled to implement the entire knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to feel worthless.
As she looked for a way of eating that might stick for her, she found herself within the start-and-stop cycle, at all times searching for the subsequent food rule she could try that may work.
This took a giant toll on her relationship with food. After working through this system, she realized that she had all of this details about nutrition, but she struggled to implement it into her life because she didn’t have the tools, practices, or skills to accomplish that.
Now that Pippa was guided on learn how to integrate her habits into her life through small yet impactful practices and using easy tools, she feels a lot freer and lighter that they arrive so naturally to her.
Watch her story below!
The Challenge: Information Overload & Bad vs. Good Food Mentality
Pippa shared that she struggled to seek out a balanced and consistent way of nourishing herself for many of her life — since she was a baby.
She realized that “I had all of this nutrition knowledge about what I should and shouldn’t be eating, and what were good foods or bad or treats, but I used to be rarely consistent.
And I feel that has a long-term detrimental effect on numerous other elements inside your life since it’s unhealthy of engaging with yourself. And I might say most of my adult life, I just didn’t have anyone to assist bring all of my knowledge together, and so meal times and food, it has very much been a kind of love/ hate relationship, I might say for a lot of, a few years.”
Pippa goes on to share how this made her feel about food, sharing the way it impacted her self-worth.
“It sounds really dramatic after I say this, but I feel it made me feel worthless…I’m not getting it right signifies that I’m always failing at something. And while you feel such as you’re failing at something and never being your best self always, it type of makes you are feeling you’re uncontrolled or lacking discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.”
And Pippa just isn’t alone in feeling this manner about food and our relationship with it.
How She Tried To Overcome This Mindset
Pippa tried overcoming this struggle by learning more about nutrition, but it surely kept her feeling stuck on learn how to put it into practice.
“I read up about nutrition so I’ve tried to arm myself with the knowledge. And like I said, a moment ago, it’s thoroughly having the knowledge, but putting it into practice and changing some behaviors and what have you ever, is difficult unless you could have something just like the MNM, which I feel is actually what hinges all of it together.”
But thankfully, Pippa sought out something different this time around. She decided to interrupt the cycle and create a recent, balanced relationship with food for herself.
What Supported Pippa To Find Peace With Food
With a view to get out of data overload, remove the all-or-nothing mentality, and stop stressing about food, you could discover a recent way of occupied with food. It’s good to discover a recent relationship with food.
This recent relationship must be unique to you and your needs. It must be tailored to your individuality. A balanced relationship like this means that you can tune into your body, feel confident in your individual selections, and be happy from the stress of the dimensions.
It’s all about finding what works for you, reasonably than making yourself fit right into a food plan or plan that another person swears by. So let’s dive into exactly how Pippa did that!
1. Making Food Decisions That Feel Good To her
One in all the first concepts we deal with inside the Mindful Nutrition Method™ is listening to the body’s cues and making food selections that feel empowering, good, and nourishing to you. Students learn to tune into their bodies and trust the messages it’s sending in order that they can feel confident in regards to the selections they make for themselves.
This helps eliminate that feeling of always being stressed about food.
Learning this skill allowed Pippa to take a look at her needs otherwise.
“It’s been a gradual process, but I feel that’s the great thing about it. I genuinely feel more on top of things and in consequence, and I exploit that word in another way. So after I say control, it looks as if I’m being strict with myself. I don’t mean that, but I feel like I’m owning my decisions with food and food in the way in which I’ve not done so before. And I feel in consequence, it’s a little bit of a … Quite a bit freer, but lighter.”
The check-in practices we teach inside this system guide you to tune into your body. They let you bring awareness to the patterns you could have together with your eating habits. You then learn learn how to best align your actions with what works best for you.
This inner knowing makes it much easier to make changes. You’re now not following what another person is telling you to do. As an alternative, you’re using your individual self-awareness to feel confident in what means that you can feel your best.
2. Finding Easy Wins That Construct Consistency
Pippa tapped into using the Mindful Nutrition Method tools including the Foundational Five, meal prep, and in fact the mindset work contained in the course.
When she put all these pieces together she gained a recent perspective and clarity along with her food selections.
“I used to be floundering at nighttime and now I feel like I’m way more in the sunshine, much kinder to myself, way more knowledgeable. The [foundational] dietary five is a bedrock of my nutrition now. It’s such an easy, easy win, and I don’t think I’ve mentioned enough in regards to the actual program, but yeah, to sum up before and now I might say floundering at nighttime to feeling empowered and way more literally within the lights at once in consequence of being within the Method.”
When asked if she would recommend the Mindful Nutrition Method program to anyone else, she shared:
“I genuinely don’t think you’ll find anything that might do that for you aside from the Method, because it truly is … It’s run by individuals who genuinely care, there’s some implausible suggestions, just like the dietary five, you get to learn learn how to hearken to your body and honor yourself. The stop drop and ask. There’s so many little bits and pieces that you just start to make use of in your each day life that make an enormous impact…you simply won’t regret it.”
Learn How To Feel Confident, Balanced, and At Peace With Food.
That is such a wonderful transformation from Pippa. We’re so grateful to have been an element of her journey in making all of this possible for her! Now you too can learn these same tools and methods by first watching the free class.
You’ll learn in regards to the #1 Habit That Keeps You Struggling With Your Weight and your Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now.
Cheers