Green crushed this squat as if he had already been there and done that.
In each latest 12 months, with roughly 12 months as their proverbial ball of coaching clay, some athletes prefer to take their time and ease into potential lofty goals. Such a sentiment wouldn’t apply to the young Jacob Green, who hit the bottom running in 2023 with a recent staggering strength feat.
On Jan. 8, 2023, Green posted a video to his Instagram profile where he captured a 254.9-kilogram (562-pound) back squat with knee wraps. Per the caption of his post, the successful lift is an all-time personal record (PR). Along with his knee wraps, Green utilized a lifting belt to assist him attain the PR. Green also performed the squat with a slow and deliberate three-second eccentric, or descending phase. It is just not clear what Green’s body weight was on the time of the lift, though he most recently competed within the 100-kilogram (220-pound) weight class in May 2022.
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A USA Powerlifting (USAPL) Juniors powerlifter of late, Green crushing it within the squat rack and throughout the gym is nothing latest for this youthful dynamo. In actual fact, it’s in keeping with stellar precedence for a growing phenom.
Only two days after logging this one-rep max squat PR, Green shared a clip of himself ending a 234.9-kilogram (518-pound) squat for a five-rep PR. Relating to leg endurance, Green doesn’t look like a slouch, either. He captured a 200-kilogram (441-pound) squat AMRAP (As Many Reps As Possible) for 12 reps in November 2022. He had notably entered that session with a goal of ending nine reps, but the load on his stacked barbell “felt too easy,” so he proceeded to push himself further.
Roughly two weeks before showing off the newfound torque in his piston legs on the one-rep max, Green capped a 176.4-kilogram (385-pound) bench press for a three-rep PR in late December 2022. That specific lift apparently got here as a moment of small redemption. He wrote that previously failing on an analogous third rep in August 2022 was “out of character.” Naturally, coming back to the identical weight and same setup and successfully pushing through on this occasion was a high quality way for the athlete to “redeem” himself.
Green’s competitive history is a bit everywhere as an athlete who has shifted weight classes and divisions while he’s matured lately. Per Open Powerlifting, he doesn’t look like a competitor loading his calendar with a cadre of events on a yearly basis. That said, his most up-to-date appearance was a win within the 2022 USAPL Virginia Open State Championships within the Teenage division and 100-kilogram (220-pound) weight class.
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With almost a complete 12 months’s price of time ahead of him, Green is free to make 2023 a tentpole moment in his strength profession at a cushty pace. Based on his begin to the brand new 12 months, he must have plenty to have fun by Recent Yr’s Eve this coming December.
Featured image: @j.g._kg on Instagram