Ready in only five minutes and loaded with nutrition, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the fresh ginger.

Why You Need this Recipe In Your Life:

• Easy to make in under 5 minutes.
• Tastes sweet, spicy, tropical and decadent.
• Antioxidant-packed
• Seasonal ingredients
• Vegan-friendly and gluten-free!
• Super creamy because of the total fat coconut milk
• Easy to make substitutions based in your preferences and what you could have readily available
• Nourishing as snack or as a part of a breakfast!

Ingredients You’ll Need

Notes on Ingredients:

ginger: I prefer to make use of fresh grated ginger but you can even use frozen or dried

pomegranate arils: Store-bought arils will prevent time but are dearer. Buying the entire pomegranate is more cost-efficient and also you get more seeds! 

frozen banana: For those who don’t have a frozen banana, add half an everyday banana and a couple of ice cubes!

pomegranate juice: For those who can’t find pom juice, you should use more coconut milk as an alternative (or add orange juice!)

coconut milk: I prefer to use canned! For those who don’t have full fat coconut milk, try using any milk or non-dairy milk alternative and adding Greek yogurt for creaminess!

Equipment You’ll Need (affiliate links – for those who make a purchase order I receive a small commission)

Tips on how to Make a Pomegranate Smoothie

1. Gather your ingredients.
2. Add pomegranate seeds, banana, and ginger to the blender.
3. Add coconut milk and pomegranate juice to the blender.
4. Mix ingredients until smooth and creamy, about 60 seconds.
5. Optional: top with extra pomegranate seeds as a garnish.

Expert Suggestions

1. Use a frozen banana to make it extra creamy (and cold!). For those who don’t have a frozen banana, use a room temp one but add a couple of ice cubes too.
2. If you could have time, freeze the pomegranate seeds ahead of time in order that the smoothie is extra cold and frosty!
3. Grate fresh ginger for a stronger spicy kick! For those who don’t have fresh readily available, use 1/2 teaspoon dried ginger in its place.
4. You’ll be able to make this right into a smoothie bowl for those who use half the liquid (adding a little bit more at a time as needed).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as an alternative of perfectly rounded spheres. Pomegranates vary in color from light to dark red. Irrespective of what the colour, the true clues to ripeness are the smoothness and firmness of its tough skin.

When are pomegranates in season?

Pomegranates are best in-season from October through February! 

What can I take advantage of instead of the pomegranate?

For individuals who can’t find pomegranates or don’t have access to them, you’ll be able to try cranberries, raspberries, strawberries, blackberries or red currants! 

What are the health advantages of a pomegranate?

Pomegranates are a wonderful source of fiber, Vitamins C and K, and are a great source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.

Print

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Description

Ready in only five minutes and loaded with nutrition, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the fresh ginger.

• 1 cup pomegranate arils (seeds)
• 1/2 frozen banana
• 1 teaspoon fresh grated ginger
• 1/2 cup full fat coconut milk (canned)
• 1/4 cup pomegranate juice

1. In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
2. Mix ingredients until smooth and creamy, about 60 seconds.
3. Optional: garnish with extra pomegranate seeds.

Notes

1. Use a frozen banana to make it extra creamy (and cold!). For those who don’t have a frozen banana, use a room temp one but add a couple of ice cubes too.
2. If you could have time, freeze the pomegranate seeds ahead of time in order that the smoothie is extra cold and frosty!
3. Grate fresh ginger for a stronger spicy kick! For those who don’t have fresh readily available, use 1/2 teaspoon dried ginger in its place.

• Prep Time: 5 minutes
• Cook Time: 1 minute
• Category: Beverages
• Method: Blender

Keywords: pomegranate smoothie, smoothie with pomegranate

This recipe was retested, reshot and revamped to bring you essentially the most delicious recipe! The unique post was published in 2017.