We cannot stress enough the importance of maintaining oral health. Tooth decay, gum diseases, bad breath and tooth sensitivity are a few of the common problems faced by all of us. But constant negligence of oral hygiene can result in serious oral diseases too. While each day routine of teeth cleansing is of utmost importance, our food plan too plays a very important role in dictating dental health. So, if you desire to keep your gums and teeth healthy, deal with your food plan routine. And to enable you to out, we’ve got some expert food plan suggestions for you. 

Also read: 6 Foods One Should Have For Healthy, Germ-Free Teeth

Dr. Surbhi Bhatia L shares some necessary food plan suggestions to maintain your teeth healthy. She revealed an easy-to-follow dietary routine on her Instagram page ‘drsurbhibhatial’ which will profit all of us. Test it out: 

Also read: Beware! These 5 Foods Are Known to Stain Your Teeth

5 Diet Suggestions For Good Dental Health: 

1.Avoid Sticky Food 

The logic is straightforward. Avoid those foods that follow your teeth and are difficult to remove. Everyone knows that food staying on the teeth produces harmful bacteria – the entire reason we’re presupposed to clean our teeth commonly.  

2. Rinse Between Meals 

It’s clear that food that is still in touch with teeth for a very long time causes growth of disease-causing germs. So, if possible, rinse out the food from the teeth after every meal. 

3. Avoid Acidic Foods 

While most of the acidic food like lemon, grapes, pineapples, pomegranates, are good for our overall health, consuming them in excess could also be bad for our dental health. It’s information we should always be mindful. 

4. Have Lots Of Water 

Water is really the elixir of life. Having good amount of water offers various health advantages, including good oral health. 

5. Chew Sugar-Free Gum 

Chewing gums is a great exercise for mouth muscles, which also propels blood circulation. Since, gums are loaded with sugar, all the time go for sugar-free gums. 

These expert food plan suggestions may enable you to achieve good oral health but all the time seek the advice of a specialist before making any major changes in your food plan. 

Disclaimer: 

The opinions expressed inside this text are the private opinions of the expert. NDTV shouldn’t be liable for the accuracy, completeness, suitability, or validity of any information on this text. All information is provided on an as-is basis. The knowledge, facts or opinions appearing within the article don’t reflect the views of NDTV and NDTV doesn’t assume any responsibility or liability for a similar. 

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