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Delicious Broccoli Salad made with bacon, sunflower seeds, red onion, and goat cheese mixed with a creamy Greek yogurt-mayo sauce. So good!!
Broccoli Salad
Here’s an excellent strategy to get a cup of veggies into your meal, serve this Broccoli Salad as a side with a sandwich, burger, or your favorite protein. It’s perfect as a side dish for a summer BBQ or potluck or a tasty lunch option. It’s easy to customize to your liking – Try adding in some chopped nuts, raisins, or other dried fruit for extra flavor and texture. Should you’re a broccoli lover and want more broccoli side dish ideas, do this Broccoli and Orzo, Broccoli Cheese Soup or this Sesame Orange Broccoli.
This light and simple Broccoli Salad is from the brand new Downshiftology Healthy Meal Prep cookbook by Lisa Bryan, which offers over 100 make-ahead recipes that will be frozen or repurposed into different meals. I polled my audience on Instagram to see which recipe they wanted me to share from her book, and this one was the winner. I’m so glad because I actually enjoyed it!! Her recipe has this as 4 servings, but I made it 8 1 cup servings which is ideal for a side dish. If you ought to have it as a major you may double the portion.
A Healthier Broccoli Salad
This healthy salad recipe uses many nutritious ingredients:
- Broccoli is a superb source of vitamins and minerals, including vitamin C, potassium, and folate.
- Sunflower seeds are a superb source of healthy fats, protein, and nutrients, like vitamin E and selenium.
- Goat cheese is a lower-fat alternative to other varieties of cheese and is a superb source of protein and calcium.
- The Greek yogurt within the dressing boosts the protein content and offers the salad a creamy texture without adding an excessive amount of fat.
Ingredients:
- Bacon: Use eight slices of your favorite bacon.
- Broccoli: Cut a head of broccoli into bite-sized florets.
- Red Onion: Dice a 3rd cup of red onion.
- Dried Cranberries: Buy unsweetened dried cranberries.
- Raw Sunflower Seeds: Toasted sunflower seeds will work in case you don’t have raw.
- Goat Cheese: Crumble 1 / 4 cup of goat cheese over the salad.
- Dressing: Greek yogurt and mayonnaise (light or regular)
Easy methods to Make Broccoli Salad
- Bacon: Cook the bacon within the skillet or place the bacon on a rimmed baking sheet lined with parchment paper and bake for 15 to twenty minutes at 400°F.
- Salad: Mix broccoli, onion, cranberries, seeds, and cheese.
- Dressing: Stir the mayo and yogurt in a small bowl. Pour the dressing over the broccoli mixture, and add the crumbled bacon.
What to Serve with Broccoli Salad
This salad recipe would go great with any almost protein, like burgers, pork chops, chicken, or steak. I also prefer it by itself for a simple lunch.
How long does broccoli salad last within the fridge?
Broccoli salad will last as long as 4 days an airtight container within the refrigerator.
Variations:
- Broccoli: Should you prefer to blanch your broccoli, you may by boiling it for about 1 minute. Drain it, rinse it with cold water to stop it from overcooking, and dry it before mixing the broccoli with the opposite ingredients.
- Fruit: Swap dried cranberries for raisins, dried dates, or diced apples.
- Vegetarian Broccoli Salad: Omit the bacon.
- Seeds: Substitute sunflower seeds with pumpkin seeds, walnuts, or pecans.
- Cheese: Sub goat cheese with feta or shredded cheddar.
- Dairy Free: omit the goat cheese and use dairy free yogurt.
More Broccoli Recipes You’ll Love:
Broccoli Salad
5
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Delicious Broccoli Salad made with bacon, sunflower seeds, red onion, and goat cheese mixed with a creamy Greek yogurt-mayo sauce. So good!!
- 8 slices center cut bacon
- 1 large head broccoli florets , sliced into bite-sized pieces
- ⅓ cup diced red onion
- ½ cup dried unsweetened cranberries
- ½ cup shelled raw sunflower seeds
- ¼ cup crumbled goat cheese
- ½ cup mayonnaise, I used Hellman’s Light
- ¼ cup plain fat free Greek yogurt, dairy-or dairy-free
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Cook the bacon in a skillet over medium heat until crispy and browned, about 4 minutes on either side.
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Should you prefer to bake it, bake on a sheet pan in a preheated 400°F oven to (200°C) 15 to twenty minutes, until crispy
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Transfer the bacon to a paper towel-lined plate to empty and funky. Chop or crumble.
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While the bacon is cooking, in a big mixing bowl, mix the broccoli florets, red onion, dried cranberries, sunflower seeds, and goat cheese.
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In a small bowl, stir together the mayonnaise and yogurt.
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Add the bacon and dressing to the blending bowl and toss to mix.
Dairy Free Option: omit the goat cheese and use dairy free yogurt.
Refrigerate as much as 4 days.
Serving: 1cup, Calories: 171kcal, Carbohydrates: 11g, Protein: 6.5g, Fat: 11.5g, Saturated Fat: 2.5g, Cholesterol: 8.5mg, Sodium: 279mg, Fiber: 2g, Sugar: 6g
Keywords: bbq side dish, broccoli recipes, broccoli salad, broccoli side dish, potluck recipes